Ten-year-old Maiya takes us into the world of childhood phobias, describing what it was like to live with overwhelming anxiety about sickness, and how she found help. Now she is creating a website of fear-reducing games to help other kids who suffer with anxiety.
Musician and educator Monica talks about how the intense insomnia that began in her 40’s led her to a diagnosis of Obsessive Compulsive Disorder. She talks about several habits, including skin picking and intrusive violent thoughts, that suddenly made sense after this diagnosis, and about the combination of medication and therapy that has allowed her to sleep better and live with less anxiety.
A conversation with therapist and mother Valery about how she grew to understand her daughter’s difficulty with social situations as the result of severe social anxiety, and her seemingly excessive internet use as a positive and healthy adaptation.
Psychotherapist Rob talks about his own anxiety, which creates in him an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about the various therapies he’s tried, including two which have greatly reduced his anxiety in the past few years.
An interview with psychologist, yoga teacher and author, bo Forbes, about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background in clinical psychology, and work as a talk therapist, bo describes the way that moving away from verbal processing [Read more…]