Many white parents have never learned how to talk about race and racism with their kids. Silence perpetuates racism—but it can be hard to know how to start. This hour-long program is about talking to white kids about race and racism: how white parents, families, and teachers can learn to show up for racial justice …read more »
This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. …read more »
This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel …read more »
We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies …read more »
This hour-long special is about the unspoken challenges of caring for a family member with dementia. The show explores the experience of ambiguous loss, where the person is both here and not here at the same time. …read more »
This show is about the courage of teenagers who come out at a time in life when it is hardest to be different. So many of the legal and social changes in this country that support LGBTQ civil rights are happening because one by one, year after year…read more »
Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and …read more »
Social worker Layne Gregory shares strategies for navigating the subject of sex and sexuality that she used with her own kids and gives 6 basic principles that are important for kids to understand.
Ellen Jennings’ son is living with high-functioning autism. She talks with Anne about the long and difficult path to his diagnosis, and about the many ways she has had to push for him to get the services he needs and help him thrive.
This episode revisits Safe Space Radio’s 2014 interview with Bobby Payzant, an inmate at the Maine State Prison. He discusses the crime for which he is serving time, and his work as a hospice volunteer, giving care to inmates dying in prison.
This episode revisits Anne’s 2012 conversation with Meredith Hall about her pregnancy at age 16. Meredith remembers being shunned by her family and school and forced to give the child up for adoption. Her memoir, Without a Map, explores how silence can be an impediment to healing.
Episcopal priest Carl Russell talks about the childhood sexual abuse he experienced at the hands of his family’s own priest. He remembers the catalyst on his own path to healing: a radio story about sexual abuse in the Boston Archdiocese. At 72 years old Carl decided to press charges, and broke a silence that had …read more »
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