An interview with therapist Alice Rosen about compulsive eating. Alice describes her own struggle with food, and her discovery through mindful eating, of experiencing satisfaction for the first time. She speaks about the possibility of trusting our bodies to give us clear messages about what we want to eat, and that when we do that, we can eat whatever we want.
The Feeding Ourselves Method: A guide to Achieving a Healthy Relationship with Food
Ellyn Satter, Child of Mine: Feeding with Love and Good Sense.