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Safe Space Radio

The show about subjects we'd struggle with less if we could talk about them more.

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Search Results for: internal family systems

Bi-Polar Disorder in the Family with Liz Brenner

September 5, 2012 by ssradmin

Social worker and trainer Liz Brenner talks about the challenges of having a father with major mental illness. Liz describes his suicide attempt when she was 20, and how living with the fear of losing him was a form of relational trauma.  She experienced first hand how the stigma and trauma of mental illness resulted …read more »

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Filed Under: Family and Lifecycle, Mental Health Tagged With: ambiguous loss, bi polar, bipolar disorder, families, father, fear, internal family systems, loss, major mental illness, mental health system, Parents, relational trauma, Suicide

Self-Care and Intergenerational Mental Illness with Beth Erlichman

October 17, 2012 by ssradmin

This Safe Space Radio episode features personal trainer Beth Erlichman, whose mother and daughter both live with mental illness. Beth describes how her experiences growing up with her mother transformed the way she supported her daughter after a psychotic break, and how internal family systems therapy helped her befriend the young, frightened parts of herself …read more »

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Filed Under: Family and Lifecycle, Mental Health Tagged With: daughter, families, internal family systems, major mental illness, mental illness, mothers, Parenting, psychiatric care, psychosis, Therapy

Trauma and the Brain with Bessel van der Kolk

December 22, 2010 by ssradmin

An interview with psychiatrist and trauma researcher Bessel van der Kolk about the impact of trauma on the brain. Bessel outlines the way in which traumatic experience in children shapes the development of the brain, and how our brains can get hijacked by triggers that make us feel we are in a life and death …read more »

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Filed Under: Mental Health Tagged With: brain, childhood trauma, developmental trauma, EMDR, healing, internal family systems, neurofeedback, neuroscience, research, Therapy, Trauma, trauma in the body, trauma response, traumatic repetition

Divorce with Richard Schwartz

September 30, 2009 by ssradmin

Richard Schwartz is the developer of Internal Family Systems Therapy. He talks about his decision to get divorced and the process of healing that followed.

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Filed Under: Emotions, Family and Lifecycle Tagged With: breakups, Divorce, family dynamics, feelings of failure, healing, internal family systems, internal family systems therapy, intimacy, marriage

Sudden Humiliation

May 4, 2015 by ssradmin

Humiliation: that moment when you feel like dirt in someone else’s eyes, which is often so hard to bear that we bury it without ever really putting it to rest. This week Safe Space Radio features two stories from people who felt suddenly exposed and humiliated, and we’ll talk about where things went from there.

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Filed Under: Emotions, Mental Health Tagged With: Amy, barista, classmates, embarrassment, expectation, Family, hospital, Humiliation, internal family systems, job, mortification, phone call, professional, Sara, Secrets, Shame, silence, stigma, story, storytelling, work, workplace

Working with Jealousy

April 27, 2015 by ssradmin

This episode of Safe Space Radio features two stories from people who have experienced jealousy in their professional lives—from the kind of jealousy that makes you feel inferior, to the kind that makes you want to disappear. We explore where it comes from and how to change our relationship to it.

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Filed Under: Emotions, Mental Health Tagged With: coworkers, difficult conversations, Friendship, Hidden Emotions, Humiliation, ideal, imposter syndrome, internal family systems, Jealousy, ministers, professional life, psychiatric practice, Secrets, Shame, spirituality, stigma, workplace

Intergenerational Loneliness with David

March 16, 2015 by ssradmin

This episode of Safe Space Radio features David talking about how he came to understand the origins of a persistent and puzzling loneliness that he’d felt since childhood.

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Filed Under: Emotions, Family and Lifecycle Tagged With: alone, caregiving, childhood, comforting, Holocaust, inherited emotion, internal family systems, Loneliness, Parents, son, survivor guilt, survivors

Raising a Child with Anxiety with Valery

September 22, 2014 by ssradmin

Therapist and mother Valery discusses how she grew to understand her daughter’s difficulty with social situations as the result of severe social anxiety, and her seemingly excessive internet use as a positive and healthy adaptation.

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Filed Under: Family and Lifecycle, Mental Health Tagged With: Anxiety & Fear, childhood, daughter, internal family systems, introvert, mothering, Parenting, phobia, shy, social anxiety, technology

Obsessive Confession with Rob

September 8, 2014 by ssradmin

In this episode of Safe Space Radio, psychotherapist Rob talks about his own anxiety, which makes him feel an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about the various therapies he’s tried, including two which have greatly reduced his anxiety in the …read more »

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Filed Under: Mental Health Tagged With: Anxiety & Fear, confession, internal family systems, mental illness, panic attacks, Shame, stigma

Dementia in a Holocaust Survivor with Marushka Glissen

September 9, 2013 by ssradmin

Psychotherapist Marushka Glissen talks about her mother, a survivor of Auschwitz who now has dementia. Marushka describes how her mother’s experiences complicated her relationships with her own children and husband, and raises the possibility that for some who are haunted by painful memories, dementia may actually provide a bittersweet respite.

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Filed Under: Conflict, Emotions, Family and Lifecycle, Mental Health Tagged With: Caregivers, Dementia, intergenerational trauma, internal family systems, judaism, memory loss, Parents, Trauma, world war II

Yoga for Survivors with Deirdre Fay

January 2, 2013 by ssradmin

Yoga teacher and therapist Deirdre Fay talks about her experience of discovering her own trauma history through yoga, which softened her defenses to the point that her body began to relive previously forgotten memories of trauma. She narrates the journey of using yoga to navigate PTSD and how she advocates for and supports survivors now.

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Filed Under: Emotions, Mental Health Tagged With: advocacy, body memory, childhood trauma, healing, internal family systems, meditation, PTSD, survivors, Trauma, Yoga, yoga for depression, yoga for PTSD, yoga for sexual abuse, Yoga therapy

Loving a Brother with Schizophrenia with Isa Mattei

November 14, 2012 by ssradmin

This episode of Safe Space Radio features therapist Isa Mattei talking about her relationship with her brother, Artie, who had schizophrenia. She describes her mother’s fierce determination not to have Artie institutionalized, which kept him integrated in the family and also sometimes subjected his siblings to chaotic and often frightening interactions—yet Isa felt very seen …read more »

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Filed Under: Family and Lifecycle, Mental Health Tagged With: brothers, internal family systems, major mental illness, mental illness, psychiatric care, psychiatric institutions, schizophrenia, sibling relationships, sisters, stigma

Being a Gay Father with Frank

January 11, 2012 by ssradmin

Frank is the father of two boys, and he is also a gay man. In this interview, Frank talks about always wanting children and how he and his husband have taken steps to protect their children from homophobia and find welcoming communities. Frank also describes his experience of finding a surrogate to conceive and bear …read more »

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Filed Under: Family and Lifecycle, Sexuality Tagged With: discrimination, father, Fathers, gay men, gay parents, Homophobia, internal family systems, LGBTQ, Parenting, raising children, surrogacy, surrogate parents

Step-Families and Step-Parenting with Patricia Papernow

January 4, 2012 by ssradmin

Psychologist and author Dr. Patricia Papernow talks about the challenges of step-family living, including insider/outsider dynamics and the complicated set of losses and loyalty that step-parents can represent for a child. Patricia talks about her book, Surviving and Thriving in Stepfamily Relationships: What Works and What Doesn’t. 

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Filed Under: Emotions, Family and Lifecycle Tagged With: children, Divorce, family dynamics, internal family systems, Parenting, re-marriage, remarriage, Siblings, step parents, step-families, step-parenting

Tantra and Sexual Healing with Betta de Boer van der Kolk

February 9, 2011 by ssradmin

This interview features body psychotherapist Betta de Boer van der Kolk about Tantra as a way to heal from sexual abuse. Betta describes Tantra as an exchange of energy that brings presence, connection, safety and play into sexuality.  She leads the listener in a technique for couples to harmonize their breathing in order to give …read more »

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Filed Under: Emotions, Sexuality Tagged With: body memory, body work, ejaculation, healing, internal family systems, massage, orgasm, Recovery, Sexual Abuse, sexual violence, survivors, tantra, tantric sex, Therapy, Trauma

Trauma and EMDR Therapy with Celia Grand

November 17, 2010 by ssradmin

Therapist Celia Grand is an EMDR facilitator and Sensorimotor Psychotherapy trainer with trauma survivors and their partners. Celia blends her expertise in Eye Movement Desensitization and Reprocessing therapy (EMDR) with her extensive experience working with the body in trauma.  She describes three phases of trauma recovery and how EMDR in particular can change the way …read more »

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Filed Under: Emotions, Mental Health Tagged With: EMDR therapy, healing, identity, internal family systems, patient experience, psychotherapy, Recovery, relationships, Therapy, Trauma, trauma in the body

Self-Compassion and Weight Loss with Jean Fain

October 27, 2010 by ssradmin

Jean Fain is a psychotherapist who specializes in eating disorders and chronic dieting. Her book is The Self-Compassion Diet.

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Filed Under: Mental Health Tagged With: anorexia, bulimia, chronic dieting, diet culture, Eating Disorders, internal family systems, psychotherapy

Understanding Anorexia and Eating Disorders with Lori Galperin

October 13, 2010 by ssradmin

An interview with therapist Lori Galperin about how to have a non-judgmental relationship to an eating disorder. Lori describes the many roles that eating disorders serve in the life of a young person, and the importance of not getting into power struggles to try to remove it. She highlights anorexia as an attempt to turn …read more »

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Filed Under: Emotions, Mental Health Tagged With: anorexia, body image, bulemia, bulimia, diet culture, Eating Disorders, food, internal family systems, mental illness, non judgement, Parenting, teenagers, Teens, Therapy, trauma in the body

Mindfulness and Compulsive Eating with Alice Rosen

September 22, 2010 by ssradmin

This interview is with therapist Alice Rosen about compulsive eating. Alice describes her own struggle with food, and of experiencing satisfaction for the first time through mindful eating. She speaks about the possibility of trusting our bodies to give us clear messages about what we want to eat.

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Filed Under: Emotions, Mental Health Tagged With: bodies, body awareness, compulsive eating, diet culture, food, internal family systems, nutrition, trust

Self-Worth and Food with Toni Herbine-Blank

September 15, 2010 by ssradmin

An interview with therapist and trainer Toni Herbine-Blank about her own struggle with food and body image. Toni outlines the process by which she was able to listen to herself, and get clear that inner beliefs about unworthiness were false.

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Filed Under: Emotions, Mental Health Tagged With: body image, compulsive eating, diet culture, eating disorder, internal family systems, overeating, self esteem, self worth

Privacy and Shame with Janna Smith

June 23, 2010 by ssradmin

Janna Smith is an author and social worker. In this episode of Safe Space Radio, she discusses the relationship between privacy and shame. She describes her own struggle over how much to reveal about her father Bernard Malamud, and how to respect both his and her privacy while also confronting her shame about being compared …read more »

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Filed Under: Emotions, Family and Lifecycle Tagged With: daughter, family dynamics, father, internal family systems, isolation, Parents, privacy, Shame, writer

The Suicide of a Close Friend with Mary Clare

April 28, 2010 by ssradmin

Therapist Mary Clare talks about the anxiety, depression and suicide of a close friend. Mary Clare describes how difficult it was to stay close to her friend as she became more depressed, and how helpless and angry parts of her felt that her friend would not stay in treatment. She discusses the agonizing decision about …read more »

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Filed Under: Emotions, Mental Health Tagged With: anger, death and dying, depression, difficult conversations, Friendship, internal family systems, intervention, patients, psychiatric treatment, Suicide, Therapy, Trauma

Working with Sex Offenders with Deb Dana

November 18, 2009 by ssradmin

Deb Dana is a social worker who works with sex offenders. She talks about what factors contribute to multiple offenses and offers tremendous hope for families where sexual abuse has taken place.

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Filed Under: Mental Health, Sexuality Tagged With: healing, internal family systems, sex, sex offenders, Sexual Abuse, Sexual assault, sexual health, sexual violence, social work

The Legacy of Divorce with Mona Barbera

September 16, 2009 by ssradmin

Couples therapist and workshop leader Dr. Mona Barbera talks to Safe Space Radio about the legacy of divorce. Mona talks about her feelings of confusion and failure after her divorce, her continuing desire to have children, and how she’s tried to learn and change her own patterns of behavior in new relationship.

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Filed Under: Conflict, Family and Lifecycle Tagged With: breakups, Couples, couples therapy, Divorce, ending relationships, family dynamics, feelings of failure, internal family systems, intimacy, long term relationships

The Fear of Not Being Good with Mike Elkin

February 11, 2009 by ssradmin

Psychotherapist Mike Elkin suggests that many of us experience a fear of not being good as powerful threat. He describes how this fear plays itself out in couples and parenting relationships, and how we tend to express fear as either anger or guilt. He suggests that the most powerful antidote to fear is turning toward …read more »

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Filed Under: Conflict, Emotions, Family and Lifecycle Tagged With: internal family systems

Addiction and Shame with Mike Elkin

July 8, 2008 by ssradmin

This episode of Safe Space Radio features family therapist Mike Elkin talking about how the feeling of something being wrong with you can set you up to seek relief in an addiction.

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Filed Under: Mental Health Tagged With: internal family systems

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Generously supported by:

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