We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies …read more »
Yoga For Trauma with Matthew Sanford
Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and …read more »
Talking To Kids About Sex & Sexuality with Layne Gregory
Advocating for a Child with Autism with Ellen Jennings
Prisoners and Hospice with Bobby Payzant
Stigma and Teen Pregnancy with Meredith Hall
Breaking the Silence with Carl Russell
Episcopal priest Carl Russell talks about the childhood sexual abuse he experienced at the hands of his family’s own priest. He remembers the catalyst on his own path to healing: a radio story about sexual abuse in the Boston Archdiocese. At 72 years old Carl decided to press charges, and broke a silence that had …read more »
Navigating Postpartum Depression with Leah Deragon
Mental Illness and Stigma with Glenn Close
Loving Across Political Divide with Sheila Heen
Sheila Heen is on faculty at the Harvard Negotiation Project. She discusses how she and her husband—who have opposing political beliefs—navigate their relationship and communicate respectfully when they disagree. She suggests that when we listen receptively, we actually become more persuasive.
Still Here: Caregiving and Dementia
This hour-long special is about the unspoken challenges of caring for a family member with dementia. The show explores the experience of ambiguous loss, where the person is both here and not here at the same time. …read more »
Navigating Grief with Poetry with Catharine Murray
Male Sexual Violence and Rape Culture with Daryl Fort
Adoption and Return with Sandy White Hawk
Sandy White Hawk is Sicangu Lakota and a member of the Rosebud Sioux Tribe who was separated as a child from her family and heritage when she was adopted at 18 months old by a white family. She is also one of five commissioners of Maine’s historic Truth and Reconciliation Commission. Sandy discusses the trauma …read more »
Dropping the Front with Neil McKenty
A conversation with Canadian broadcaster Neil McKenty about his struggles with depression and alcohol. He describes his depression as the result of a collision between his negative ideas about himself and the smooth front of success he had constructed for the world to see, and discusses how sharing his vulnerability was the pivotal step to …read more »
Living with Schizophrenia with Elyn Saks
Elyn Saks is a law professor and MacArthur fellow who lives with schizophrenia. We discuss how she came to the difficult understanding that she had the illness and needed treatment, and how she was able to achieve personal and professional success, contrary to our popular notions of life with psychosis.
Shame Between Doctors and Patients with Aaron Lazare
Recovering and Surviving with Meosha Thomas
Navy veteran Meosha Thomas talks about the injuries she suffered in Iraq when her convoy hit an IED, and how she lost and regained her desire to live in the long recovery period that followed. She also talks more about the concept of moral injury, and how she wrestles with guilt over the choices she …read more »
Soldier or Mother? with Meosha Thomas
Care and Community for Women Veterans with LaRhonda Harris
LaRhonda Harris, of the Maine Department of Veterans’ Affairs, talks about changes that have been made in the last decade so that women feel safer and more comfortable coming to the VA for health care. She also talks about leading a book group for women veterans, and how sharing stories of the experience of being …read more »
No Longer Invisible with Kate Weber
This episode is part two of an interview with Kate Weber. In this episode, she discusses the years since her discharge from the army, including her struggle to feel safe in the culture of the VA, her battle with PTSD, and the ways that being in the Oscar-nominated documentary The Invisible War has empowered her …read more »
Reporting and Retaliation with Kate Weber
Military Sexual Trauma and the VA with Kathy Russin
Kathy Russin is the Military Sexual Trauma Program Coordinator for the Department of Veterans Affairs in Maine. In this episode she talks about the prevalence of Military Sexual Trauma among veterans, and explains that it is not limited to rape, and affects both men and women. She explains how MST is different from combat PTSD …read more »
Being Believed with Ruth Moore
Ruth Moore is the namesake of the Ruth Moore Act, a piece of pending legislation which would remove some of the current barriers to treatment and justice for survivors of military sexual trauma. This part of the interview covers Ruth’s path to personal healing after returning from overseas duty, and her choice to share her …read more »
Alone in the Azores with Ruth Moore
In this episode of Safe Space Radio, Ruth Moore talks about being sexually assaulted by her commanding officer in the Navy, after which she was ostracized and punished for seeking help. Ruth eventually escaped, but as she explains, there are thousands of other young soldiers who are not as fortunate.
The Scars of Silence with Nubar Alexanian
This episode features Armenian-American photographer and filmmaker Nubar Alexanian. He discusses making a film with his daughter about their journey to their ancestors’ homeland, the site of the Armenian genocide which began in 1915, the silence that surrounds the genocide and how it has impacted his sense of self and his place in the world. …read more »
Recovering Ourselves through Dreams with Don Kalsched
Jungian analyst Don Kalsched helps people work through trauma by exploring the feelings of the characters in their dreams. He explains that because these characters represent the ways our minds have compartmentalized feelings that have been too painful to acknowledge consciously, they can be clues that point us toward healing.
Taking the Fight to Depression with LJ
Mental Health at the Coffee Shop with Mary Allen Lindemann
Mary Allen Lindemann is co-founder of Coffee By Design in Portland, Maine. She remembers how one coffee shop worked to become a safe place for those with mental illness. Mary Allen is trained in de-escalatation, and she tells a story about using these skills when a staff member became ill.
Coping with Depression at Work with Clare Miller
Clare Miller is the director of the American Psychiatric Association’s Partnership for Workplace Mental Health. She works with employers to help them do everything they can to identify and treat depression among their employees. We discuss how to reduce the stigma of depression, and the value of people coming forward with their own stories. Clare …read more »
Talking about Depression at Work with Lisa
On this episode of Safe Space Radio Anne talks with Lisa, who shares two dramatically different stories of telling co-workers about her depression. Her experiences highlight the contrast between a work culture that is supportive and one that stigmatizes, and all the consequences that has for the employee.
Hiding Depression at Work with Susie Melnick
Therapist and former orchestra conductor Susie Melnick talks about how depression has affected her work in both professions. She remembers living through her first episode of major depression, one that she struggled with on and off for decades, and discusses how coping eventually led her to change careers. She talks about treating her patients while …read more »
Supporting Employee Mental Health with Geoff Smith
Leaving Iraq with Sara
Women in Wartime with Cynthia Enloe
Feminist scholar Cynthia Enloe discusses about how women are affected by war and militarization. Her work focuses on sexual violence—and its subsequent silencing—as a repressive political tool, and about international efforts by feminist activists to make the United Nations address this issue. You can read UN Security Council Resolution 1325 here.
Arriving in High School with Eman
This episode of Safe Space Radio features high school senior Eman, who moved to the U.S. in 2015. She talks about leaving her friends and family behind in Sudan and again in Egypt, where she lived for five years. Eman remembers being at the mercy of resettlement organizations, and being elected as class president only …read more »
Fleeing Persecution with Taysier
Taysier moved to Maine from Sudan in 2015 with three of her children. Because of her volunteer work with humanitarian aid agencies in Darfur, Taysier was detained by the Sudanese government, who accused her of spying. In this episode, she tells her story of her escape, and talks about her life since moving to America, …read more »
Somali Community in Maine with Catherine Bestemen
This episode of Safe Space Radio features Catherine Bestemen, Francis F. and Ruth K. Bartlett Professor of Anthropology at Colby College. She is the author of Unraveling Somalia: Race, Class, and the Legacy of Slavery and has worked closely with the Somali community in Portland, Maine. She discusses the extraordinary resilience of this community, the impact …read more »
The Roots of Crisis with Catherine Bestemen
This is the second episode of Safe Space Radio to feature Catherine Bestemen, Francis F. and Ruth K. Bartlett Professor of Anthropology at Colby College and the author of Unraveling Somalia: Race, Class, and the Legacy of Slavery. Catherine has spent her career studying society in both Somalia and Maine, where many Somali refugees have …read more »
Navigating the Asylum Process with Phil Mantis
Lawyer Phil Mantis works for the Immigrant Legal Assistance Program, or ILAP, in Portland, Maine. ILAP provides free legal help to people seeking asylum in the United States. Phil explains the difference between a refugee and an asylee, describes the most common reasons asylum cases are denied, and explains how ILAP helps asylees apply successfully.
The Challenge of Seeking Asylum with Alice B
This episode of Safe Space Radio features Alice B, an asylum-seeker from Burundi who now lives in Portland, Maine. She talks about her work to support and empower women who have faced cultural silencing and endured trauma in both Burundi and the U.S. Alice and Anne explore ways that refugees might be connected with therapists …read more »
Leaving Syria with Anna
This episode of Safe Space Radio features Anna, who escaped Syria while 8 months pregnant in 2013 and now lives in Maine. She talks about trading the daily threat of bombings and kidnappings for a life of uncertainty as she and her husband applied and waited for asylum—and how the experience changed her understanding of …read more »
Escaping from Violence
This is a particularly intense interview about one woman’s narrow escape from Burundi, after she and her mother gave medical aid to an injured protester. She describes their arrest and interrogation prior to coming to the United States, and what it is like to be here, having never planned to leave her life and dreams …read more »
Somali Women in Maine with Fatuma Hussein
Safe Space Radio talks with Fatuma Hussein of United Somali Women of Maine. She describes the challenges of resettlement for refugees fleeing war in their native countries, which she experienced herself as a teenager. She addresses the presumption that refugees have a negative impact on the state’s economy and culture, and explains her vision for …read more »
Non-Native Allies
The Education of a Child Welfare Worker with Penthea Burns
Safe Space Radio talks with Penthea Burns, co-director of Maine-Wabanaki REACH, about her background in child welfare and the difficulty of deciding whether the benefits of removing a child from abuse outweigh the additional trauma of severing family and community ties. Penthea’s work on these issues in Wabanaki communities has led her to a deeper …read more »
Sovereignty with Jamie Bisonette Lewey
This episode features Jamie Bissonette Lewey of the Maine Indian Tribal State Commission (MITSC). She explains her views on Tribal-State politics, and why she believes that the fundamental issue is the difference between how the state and the tribes understand the concept of sovereignty stemming back to the history of the Maine Indian Claims Settlement …read more »
Adoption and Identity with George
George’s biological parents are Passamaquoddy, but he was adopted at birth and raised by white parents in southern Maine. George describes how it felt to visit the reservation for the first time and meet his biological relatives. He talks about how he has grappled throughout his life with the question of whether he really is …read more »
The View From the Shore (Part 2) with gkisedtanamoogk
This episode features part 2 of Anne’s conversation with gkisedtanamoogk, one of the five commissioners of the Maine State Child Welfare Truth and Reconciliation Commission. In this conversation he talks more about the relationship between the government and the Wabanaki tribes, describes some of the main concepts of his spiritual worldview, and talks about the …read more »
The View From the Shore (Part 1) with gkisedtanamoogk
This episode of Safe Space Radio features gkisedtanamoogk, one of the five commissioners of the Maine Wabanaki State Child Welfare Truth and Reconciliation Commission. He shares his reflections on the process now that the findings have been published, and we also speak about the gap between Native peoples’ views and those of mainstream America related …read more »
Tribes and Government with Donna Loring
An interview with former tribal state representative Donna Loring, who is also a former police chief, an author, and a radio host. She talks with Safe Space Radio about the history of relations between the Maine government and the Wabanaki tribes, and the findings of the Maine Wabanaki State Child Welfare Truth and Reconciliation Commission’s multi-year …read more »
Child Welfare and Native Families with Shawn Yardley
This episode of Safe Space Radio features Department of Health and Human Services worker Shawn Yardley. He talks about the Maine Wabanaki Truth and Reconciliation Commission, why children are removed from native families at disproportionate rates, and what it’s been like for him, as a white man, to raise three girls with Native heritage.
Making Schools Safe for LGBTQ Teens with Elizabeth Saewyc
Hidden Emotions
This episode concludes Safe Space Radio’s series on loneliness, guilt, humiliation, and jealousy with a story that combines all four. We also revisit an earlier interview with Dr. Aaron Lazare about shame and humiliation and how these self-conscious emotions intersect with the feelings we hide.
Childhood Humiliation
Sudden Humiliation
Humiliation: that moment when you feel like dirt in someone else’s eyes, which is often so hard to bear that we bury it without ever really putting it to rest. This week Safe Space Radio features two stories from people who felt suddenly exposed and humiliated, and we’ll talk about where things went from there.
Working with Jealousy
This episode of Safe Space Radio features two stories from people who have experienced jealousy in their professional lives—from the kind of jealousy that makes you feel inferior, to the kind that makes you want to disappear. We explore where it comes from and how to change our relationship to it.
Guilt When You Hurt Someone
This episode of Safe Space Radio features two stories about common types of guilt, often an emotion that nobody wants to admit to. One story is from childhood, the other from adulthood, and in both the teller hurt someone close to them, and has struggled to repair the damage to that person and to themselves.
Guilt When a Parent Dies
Part of Safe Space Radio’s series on hidden feelings, this episode features two stories about guilt we might feel when we believe we didn’t do enough at the end of a parent’s life. We hear from people who were troubled by the way they failed to show up for their parents, and discuss the process …read more »
The Bite of Conscience with Herant Katchadourian
In this episode, Safe Space Radio interviews Stanford professor of psychiatry and human biology Herant Katchadourian, author of the book Guilt: The Bite of Conscience, about the urge to confess our guilt, how it can be used as a weapon, and how we can know whether we feel too much of it or too little. …read more »
The Persistence of Guilt
Loneliness and Your Brain with Amy Banks
Intergenerational Loneliness with David
Disrupting the Vicious Cycle with Sandy White Hawk
Maine Wabanaki Truth and Reconciliation Commissioner Sandy White Hawk discusses the ways in which centuries of removing native children from their families have created a pattern of trauma and corresponding struggle that has made ongoing removal of children more likely. She talks about alternative approaches that support families in difficulty and expresses her hopes for …read more »
Intergenerational Trauma with Sandy White Hawk
Being Out Adopted with Sandy White Hawk
Maine Wabanaki Truth and Reconciliation Commissioner Sandy White Hawk talks about being taken for adoption by a white missionary family who believed they were saving her from the poverty of the reservation. She describes the power of being reunited with her tribe at 35, and the deep feeling of belonging and safety she felt as …read more »
The Work of Healing with Esther Attean and Stephanie Bailey
Breaking the Silence with Maria Girouard, Esther Attean, and Stephanie Bailey
This episode of Safe Space Radio features Maria Girouard, Esther Attean, and Stephanie Bailey of Maine Wabanaki REACH. They discuss the process of gathering the untold stories of the many people affected by the longstanding practice of removing native children from their families and their tribes.
Wabanaki History in Maine with Maria Girouard and Esther Attean
This episode of Safe Space Radio features Maria Girouard and Esther Attean of Maine Wabanaki REACH. They discuss the history of federal and state policies toward Native Americans here in Maine. We focus on the many attempts throughout the years to erase Wabanaki people and their culture, including the practice of removing native children from …read more »
Race and White Mistakes
Waking Up White (Part 2) with Debby Irving
Waking Up White (Part 1) with Debby Irving
Debby Irving is a racial justice educator and author of the book Waking Up White. She talks about the way her world was shaken when she began understanding the extent to which her whiteness has been crucial to her success in life. She also details the ways in which her new ability to engage in …read more »
The System of Racism (Part 2) with Paul Marcus
Anti-racism educator Paul Marcus talks about how the history of discrimination by government, banking, business, education, and housing institutions has resulted in enormous disparities in wealth between white and Black communities, and how we can address questions of white guilt and police bias.
The System of Racism (Part 1) with Paul Marcus
White People On Race with Shelly Tochluk
Unpacking White Privilege (Part 2) with Peggy McIntosh
Unpacking White Privilege (Part 1) with Peggy McIntosh
Peggy McIntosh is author of the groundbreaking essay “White Privilege: Unpacking the Invisible Knapsack,” published in 1988. She talks about how encounters with the sexism of well-meaning men helped her see that she too had blind spots about her own racism. She describes how humbling it was for her to grasp the concept of white …read more »
Race and Place (Part 2) with Natasha Wilson
Anthropologist and social work student Natasha Wilson talks about being a black woman in mostly-white schools and workplaces. She remembers feeling shunned and avoided, which made it harder to deal with other adversity in her life. She also talks about how these experiences have inspired her research on Post-Traumatic Growth.
Race and Place (Part 1) with Natasha Wilson
Natasha Wilson moved to Maine in 2012 following the tragic death of two of her brothers. She talks about how her experience of racism has been shaped by the different places she’s lived, and how she was unprepared for the alienation and hostility she has experienced in overwhelmingly white states like Iowa and Maine. We also discuss the …read more »
Angst, Introversion, and Apps with Peter Hallward, Reeve Lindbergh, and Rob McGinley
Peter Hallward is a professor of philosophy at Kingston University. He discusses the connection between anxiety and existentialism. Then author and book reviewer Reeve Lindbergh discusses Susan Cain’s take on introversion in the 2013 book Quiet. We close with a comparative review of apps for reducing anxiety by Rob McGinley Myers of the blog anxiousmachine.com.
Childhood Phobia with Maiya
Living with OCD with Monica
Raising a Child with Anxiety with Valery
OCD, Panic, and Llamas with Paula Matlins
Obsessive Confession with Rob
In this episode of Safe Space Radio, psychotherapist Rob talks about his own anxiety, which makes him feel an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about the various therapies he’s tried, including two which have greatly reduced his anxiety in the …read more »
Anxiety in Photos with John William Keedy
Parenting on the Spectrum
Autism from a Father’s Perspective with Nathan Poore
Is This Autism? with Lindy Anton
Creating Connection with a Child with Autism with Susan Levin
This episode of Safe Space Radio features a conversation with Susan Levin about her son Ben, who is now 11. She tells the story of discovering his autism, and talks about the ways she blamed herself for his difficulties. She explains the techniques she used to develop a stronger bond with Ben, and how he …read more »
Parenting a Child with Autism with Ellen Jennings
Asperger Syndrome and Relationships with David Finch
David Finch is author of The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband. In this episode of Safe Space Radio, he discusses how learning he has Aspergers has helped him to stop blaming himself for the difficulties he had in relationships, and opened up …read more »
Helping Children with Autism to Succeed with Temple Grandin
This episode of Safe Space Radio features Temple Grandin as she vividly describes the various sensory ways that autistic people like herself experience the world differently from the neurotypical majority. She also discusses a number of strategies to help autistic children reach their full potential.
Stories from LGBTQ Teens
Poetry and Coming Out (Part 2) with Richard Blanco
Poetry and Coming Out (Part 1) with Richard Blanco
Parents and Teachers as Allies with Sue and Abby
Getting Beyond Bullying with Kyle
Transitioning with Aiden
Speaking Up with Sianna
On Being Outed with Samantha
This episode of Safe Space Radio features Samantha, who was outed as a lesbian to her parents by a teacher at her school. She remembers the turmoil this has created in her life, being rejected by some important people after they learned she was gay, and how that experience has inspired her to be a …read more »
On Being Gender-Neutral with AJ
Prison Perspectives with Robin Feuer Miller
This episode of Safe Space Radio features Dostoevsky scholar Dr. Robin Feuer Miller. She discusses how Crime and Punishment is relevant to the experiences of prisoners today. We also hear stories from listeners about how incarceration, and the stigma it carries, have affected their own lives.
Keeping Incarceration a Secret with Sonia
This episode features a conversation with psychotherapist Sonia about her experience of arrest and imprisonment for possession of firearms and explosives as an anti-Vietnam War activist. In order to get professional licensure, Sonia waited years to get her record sealed, requiring her to keep her past a secret. She talks about what it has been …read more »
Restorative Justice with T. Richard Snyder
This episode of Safe Space Radio features Dr. T. Richard Snyder on the work of restorative justice. This approach brings together the victim, the offender and the community of people affected by a crime in order to find solutions that not only work to repair the damage, but build healing for all the parties involved. …read more »
Prisoners Providing Hospice Care (Part 2) with Bobby Payzant
Bobby Payzant is a hospice volunteer and inmate at the Maine State Prison. In this interview, Bobby talks more about the deep remorse he feels for the man he assaulted, and how he has had to face himself during the many years he has spent in prison. He describes the decision he made to stop …read more »
Prisoners Providing Hospice Care (Part 1) with Kandyce Powell and Bobby Payzant
This episode features two conversations with people involved in the hospice program within the state prison in Warren, Maine. First we speak with the program’s founder, Kandyce Powell, executive director of the Maine Hospice Council, who talks about the genesis of the prison’s hospice program, her motivation for starting it, and the difference it has …read more »
Defending the Accused with Michael Lepie
This episode of Safe Space Radio features a conversation with public defender Michael Lepie about his work with indigent clients, and why he considers criminal defense to be a civil rights issue. He discusses how he tries to seek outcomes for his clients which won’t completely derail their lives, and the obstacles within the legal …read more »
Imprisonment and Life Transformation (Part 2) with Mike
Part 2 of Mike’s conversation with Safe Space Radio about the seven years he spent in federal prison. Mike talks about his experiences participating in a group inside the prison called the Jericho Circle which he credits with teaching him emotional literacy and authenticity. His work with Jericho Circle enabled him to reunite with his …read more »
Imprisonment and Life Transformation (Part 1) with Mike
This episode features Mike, who spent seven years in a federal prison on a drug conviction. He talks about the circumstances which led to his arrest, including an abusive upbringing and a chemical dependency which began in his mid-teen years. He describes his arrest in a hotel, and the subsequent trial in which the perjury …read more »
On the Experience of Arrest and Imprisonment with Liz
This episode of Safe Space Radio features Liz, who spoke with us only three days after her release from prison. She discusses her shame at being arrested, and the experience of exposure and intrusion from a public trial. She also describes the surprising support she received from other women in prison, and the experiences she …read more »
Helping Former Prisoners Tell Their Stories with Lani Peterson
Lani Peterson, of the Public Voice Project, talks about her work with formerly incarcerated men and women to help them tell their stories in a way that helps them to make peace with their past and move forward in their lives. She explains the importance of telling a story that is bigger than a narrow focus …read more »
Your Untold Stories of Dementia
This episode of Safe Space Radio features multiple stories of dementia from you, our listeners. This collection of ten stories reflects the wide range of experiences and emotions that result from having a loved one with dementia—including frustration and poignant loss, but also warmth, connection, and surprising moments of sweetness. You can watch Scott Kirschenbaum’s …read more »
Life in the Early Stages with Bill Verrill
Bill Verrill, a former banker, now suffers from early Alzheimer’s disease. Bill describes his deep trust in his wife Shirley’s ability to take care of him—and his deepest fears about the toll his illness will take on her life. He remembers letting go of his driver’s license and learning to be more dependent while striving …read more »
Sibling Conflicts Around Caregiving with Carol Bradley Bursack
An interview with elder-caregiving expert Carol Bradley Bursack about sibling conflict in the care of a parent with Dementia. Carol reports that most adult children caregivers are still women, and that typically the responsibilities of caregiving fall mostly to one child within a family. This creates the conditions for old resentments, jealousies, and conflicts to …read more »
Frontotemporal Dementia: Complications and Genetics with Melynda
This episode features Melynda, whose husband has frontotemporal dementia (FTD). Unlike Alzheimer’s, FTD is not first characterized by problems with memory, but by poor judgment and inappropriate behavior. Melynda’s husband, a doctor, began to make errors in judgment by over-prescribing pain medications to his patients, and was incarcerated for these mistakes. After his incarceration, the …read more »
Caring for a Spouse with Clare Hallward
In this episode of Safe Space Radio our host Anne Hallward talks to her mother, Clare Hallward, about her husband John’s diagnosis with dementia, which lasted for 16 years before his death. Anne and Clare remember some of the exasperating and even downright terrifying challenges of caring for John as his illness progressed. They discuss …read more »
Connecting with People with Dementia with Steven Sabat
In this episode of Safe Space Radio, neuropsychologist Steven Sabat discusses how he’s been able to find ways of communicating with people with advanced dementia by recognizing and honoring their enduring personhood. He talks about the failure of standard tests of mental ability to register the social awareness of people diagnosed with dementia, and the …read more »
Dementia and Family Secrets with Nancy Sowell
Therapist Nancy Sowell remembers the family secrets that came out as she was caring for her grandmother with dementia, and how the curious distance and even hostility she had always felt from this side of the family began to make sense as her grandmother opened up for the first time. She discusses how dementia can …read more »
Living With a Parent With Dementia with Liz Havu
Self-preservation for Dementia Caregivers with Frances Randolph
Frances Randolph’s husband had early-onset Alzheimer’s. In this conversation, she remembers the outgoing man she married and how dementia changed him so much that he became someone she barely recognized, someone who ultimately became violent with her. Frances describes the series of losses inherent in his Alzheimer’s, including the loss of her sense of herself …read more »
Difficult Parents and Dementia with Julia Jarvis
Dementia in a Holocaust Survivor with Marushka Glissen
Psychotherapist Marushka Glissen talks about her mother, a survivor of Auschwitz who now has dementia. Marushka describes how her mother’s experiences complicated her relationships with her own children and husband, and raises the possibility that for some who are haunted by painful memories, dementia may actually provide a bittersweet respite.
Dementia as Ambiguous Loss with Pauline Boss
Dr. Pauline Boss discusses the experience of ambiguous loss. Dementia often creates a situation in which a person’s body is present, but the mind is absent. For caregivers, this can generate feelings of ambivalence toward the person with dementia, including wishing for this person’s death as a way to resolve the ambiguity. Dr. Boss says that …read more »
Abuse Survivors as Caregivers with Julie Colpitts
Julie Colpitts is the Executive Director of the Maine Coalition to End Domestic Violence. In this episode of Safe Space Radio, she discusses how survivors of abuse are often drawn to social service and first responder jobs, and how these roles are connected to the process of recovery. Julie, herself a survivor, discusses choices she …read more »
Recovery Through Music with Michael Skinner
Songwriter Michael Skinner used music as a way to heal from the abuse he suffered as a child. Michael talks about his adult experiences with PTSD, his often-frustrating encounters with the mental health system, and his efforts to resist the stigmatizing label of “mental illness.” He also explores songwriting as an important healing tool in …read more »
Beyond Survival with Rachel Grant
Emotional Abuse in Violent Homes with Brie Masselli
Child advocate Brie Masselli discusses her own experience growing up in a home with domestic violence. Brie tells the story of running to school to escape her stepfather’s violent outbursts, and how her childhood struggles in and out of school were missed by those who might have helped. Brie speaks about the ways that children …read more »
Child Abuse and Physical Health 25 Years Later with Vincent Felitti
Dr. Vincent Felitti talks about his groundbreaking research to show that Adverse Childhood Experiences (ACE’s, like abuse, neglect and severe family dysfunction) are correlated not only with mental illness and addiction, but also with physical illnesses like heart disease, lung disease and even auto-immune diseases.
Child Abuse and Physical Health with Vincent Felitti
This episode of Safe Space Radio features Dr. Vincent Felitti talking about his groundbreaking work discovering the high prevalence of child sexual abuse among those who are obese. In his clinic, 55% of patients coming in for treatment of obesity had histories of child abuse. When the patients were asked, many discussed eating as a …read more »
Restraints in Mental Hospitals with Bob Stains
This episode of Safe Space Radio features Bob Stains of the Public Conversations Project. He talks about the use of restraints on patients in mental hospitals and discusses facilitating a series of conversations in which both the workers who apply restraints and the people to whom restraints have been applied are able to talk about their experiences …read more »
Talking to the Enemy with Laura Chasin
Fostering Difficult Conversations with Tim Wilson
Tim Wilson is a senior advisor to Seeds of Peace, an organization that brings youth from war-torn countries together for dialogue and mediation at a camp in Maine each summer. Tim describes the way that trust, respect, and communication are practiced at camp to build relationships that can foster peace throughout a lifetime. He remembers …read more »
Somalis in the Maine Workforce with Hussein Ahmed
This episode of Safe Space Radio features Hussein Ahmed, a business owner in Lewiston, Maine. He describes his journey from Somalia, the ten years he spent in refugee camps in Kenya, and the challenges of finding work in the U.S. due to language barriers, cultural uncertainties and religious stereotypes. Hussein is optimistic that with modifications …read more »
High School Friendships with Maria Padian
Maria Padian is author of Out of Nowhere, about friendships between Somali and Franco-Catholic high school students in Maine. Maria talks about her own experience with four immigrant grandparents, and how different it is to come here as an immigrant, eager to build a new life, than to come as a refugee, having had to …read more »
Talking about Difference with Mohammed Dini
Mohammed Dini is Executive Director of the African Diaspora Institute, founder of Portland Forward, and former candidate for state representative. Mohammed talks about his experience moving to Maine at age 13 and learning to identify himself as a Mainer. He also explores the Somali concept of furfurnaan, which means openness, inviting an open-hearted dialogue about …read more »
Restorative Yoga for Mental Health with bo Forbes
This episode of Safe Space Radio features psychologist, yoga teacher and author bo Forbes talking about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background in clinical psychology, and work as a talk therapist, bo describes the way that moving away from verbal processing …read more »
Yoga for Returning Vets with Richard Miller
Richard Miller is a yoga teacher, researcher, and author who has adapted yoga nidra—or deep relaxation practices—for use with vets returning from Iraq and Afghanistan. Richard describes studies done by the Department of Defense showing that yoga nidra can be effective at reducing the symptoms of PTSD, allowing vets to sleep through the night, to …read more »
Using Yoga to Create Safe Space with Deb Cook
Yoga teacher Deb Cook discusses how a daily practice of yoga can build a sense of safety inside. Deb describes how turning the attention inward on a regular basis creates a feeling of a home inside that one can always return to, and remembers how yoga supported her while grieving her father’s death.
Yoga for Survivors with Deirdre Fay
Yoga teacher and therapist Deirdre Fay talks about her experience of discovering her own trauma history through yoga, which softened her defenses to the point that her body began to relive previously forgotten memories of trauma. She narrates the journey of using yoga to navigate PTSD and how she advocates for and supports survivors now.
Yoga for Trauma Survivors with Dave Emerson
This episode with Safe Space Radio features yoga teacher and author Dave Emerson, who co-wrote Overcoming Trauma through Yoga about the development of “trauma-sensitive yoga.” Dave discusses how trauma is held in the body, and can be addressed through the body, often in conjunction with talk therapy.
Yoga Therapy with Michael Lee
This episode of Safe Space Radio features the founder of Phoenix Rising Yoga Therapy, Michael Lee, talking about how yoga therapy can help people to heal lifelong wounds and bring balance to patterns that hold them back in life. Michael suggests that when we experience emotional tension associated with difficult life events, we also experience …read more »
Yoga for Depression with Amy Weintraub
Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com
Loving a Brother with Schizophrenia with Isa Mattei
This episode of Safe Space Radio features therapist Isa Mattei talking about her relationship with her brother, Artie, who had schizophrenia. She describes her mother’s fierce determination not to have Artie institutionalized, which kept him integrated in the family and also sometimes subjected his siblings to chaotic and often frightening interactions—yet Isa felt very seen …read more »
Parenting Life-Threatening Depression with Rachel
This episode of Safe Space Radio features Rachel talking about her son’s severe depression and multiple suicide attempts. Rachel names the sense of ambiguous loss she feels now that her son lives in a state mental hospital, and how her daily visits to him can bring their own sense of shame and self-doubt. She offers …read more »
Commitment to a Mentally-Ill Parent with Jeneen Interlandi
Harvard Nieman Fellow Jeneen Interlandi talks about her father’s bi-polar disorder. She describes the painful and extraordinary measures her family had to go through to get him into treatment, including restraining orders, getting him arrested, and hiring a lawyer to broker an agreement to get him to take medicine as a condition of leaving jail. …read more »
Self-Care and Intergenerational Mental Illness with Beth Erlichman
This Safe Space Radio episode features personal trainer Beth Erlichman, whose mother and daughter both live with mental illness. Beth describes how her experiences growing up with her mother transformed the way she supported her daughter after a psychotic break, and how internal family systems therapy helped her befriend the young, frightened parts of herself …read more »
Parenting a Son with Schizophrenia with Rosemary Radford Ruether
Theologian and academic Rosemary Radford Ruether talks with Safe Space Radio about her son David’s schizophrenia and the challenges her family has faced in supporting him. She questions whether medications have helped or hurt him, and offers a critique of the mental health system which she feels is more interested in warehousing and pacifying people …read more »
Having a Child with Schizophrenia with Cheryl Ramsay
Safe Space Radio interviews Cheryl Ramsay about her two sons, one with schizophrenia who is in treatment and one with an undiagnosed mental illness and addiction who avoids the mental health system. Cheryl describes the deep self-doubt she feels about whether she somehow could have made a difference at each step of the way. She …read more »
On Having a Mother with Bi-Polar Disorder with Valerie Gamache
Safe Space Radio interviews family educator Valerie Gamache about her relationship with her mother who had bi-polar disorder. Valerie describes the ways her family tried to keep the “Big Secret,” to the point that a friend thought her mother had actually died since Valerie spoke so little about her. She also talks about her encounters …read more »
Having a Brother with Schizophrenia with Alicia Barnes
Alicia Barnes talks about her brother, Josh Barnes, who had schizophrenia. Alicia describes Josh’s fears that he had brought mental illness on himself, and how medication impacted his creativity and sense of purpose in writing and playing music. She remembers how stigma kept him from talking about his illness and speaks about becoming involved with …read more »
Bi-Polar Disorder in the Family with Liz Brenner
Social worker and trainer Liz Brenner talks about the challenges of having a father with major mental illness. Liz describes his suicide attempt when she was 20, and how living with the fear of losing him was a form of relational trauma. She experienced first hand how the stigma and trauma of mental illness resulted …read more »
Aging with Neil McKenty
Neil McKenty is a broadcast, author, and former Jesuit priest. He talks about how his expectations about aging have matched up with his experiences now, in his 85th year of life. Neil has been a consultant and constant inspiration to Safe Space Radio since its inception in 2008, and this show was aired in tribute …read more »
Pediatric Medical Trauma with Nancy Kassam-Adams
This episode of Safe Space Radio features psychologist and researcher Dr. Nancy Kassam-Adams. She talks about children’s medical experiences as a source of PTSD and gives helpful suggestions for how parents can identify trauma in their kids after painful medical procedures or hospitalizations. Nancy described an innovative program to treat adolescent cancer survivors and their …read more »
Childrens’ Fear of the Doctor with Chris Nee
PTSD in the Intensive Care Unit with Nancy Andrews
Safe Space Radio interviews film-maker Nancy Andrews about her experience as a patient in the surgical ICU. Upon her release from the hospital, Nancy noticed that she kept having “weird experiences,” which her doctor recognized as post-traumatic stress disorder. Nancy’s film, On a Phantom Limb, explores the horror and disorientation of being an ICU patient. …read more »
Violence and Shame with Jim Gilligan
Safe Space Radio interviews psychiatrist Dr. Jim Gilligan, a former mental health director for the prison system in Massachusetts and the author of three books on violence. Dr. Gilligan reports that many of his patients speak about violence as their only means of reclaiming pride or self-esteem. He also observes that punishment tends to generate …read more »
How Health Care Providers Can Prevent Domestic Violence with Cathy Plourde
Safe Space Radio interviews playwright Cathy Plourde, Founder of Add Verb productions. Her play, Major Medical Breakthrough, was written to inspire health care providers to screen their patients for domestic violence—especially important since only 10-19% of doctors report that they screen their patients routinely for domestic violence. Cathy gives a thoughtful description of why providers are …read more »
Speaking Up to Sexism and Violence (Part 2) with Daryl Fort
This episode of Safe Space Radio features Part 2 of Anne’s conversation with Daryl Fort, about ways in which we are all bystanders to social interactions that foster violence against women. Daryl challenges us to see these situations for what they are and to have the courage to intervene. He describes two everyday social situations …read more »
Speaking Up to Sexism and Violence (Part 1) with Daryl Fort
This episode of Safe Space Radio features Part 1 of Anne’s conversation with educator Daryl Fort about the many levels of messages about women’s inferiority to the justification of mistreatment. He describes the ways communities can collude in violence against women, and makes a clear case that jokes and disrespectful language form the foundation and …read more »
Childhood Domestic Violence with Paul LePage
This episode features Maine Governor Paul LePage talking about growing up in a home with domestic violence. Governor LePage describes the moment when he decided he had to leave home: when his father tried to pay him to lie to a doctor about the cause of his injuries. He describes living with the fear that …read more »
Reducing Interpersonal Violence with Drew Wing
Drew Wing is Executive Director of Boys To Men, an organization devoted to reducing interpersonal violence by fostering the healthy development of boys. Drew describes their Reducing Sexism and Violence Program (RSVP), which supports teenagers developing empathy for the experience of others, and helps them clarify their potential roles as bystanders who can intervene in …read more »
The Psychology of Abusive Men with Lundy Bancroft
Lundy Bancroft is the former co-leader of Emerge, the first batterers treatment program in the United States, and the author of Why Does He Do That: Inside the Minds of Angry and Controlling Men. Lundy debunks common myths about male abusers, explaining that violence happens in a larger context of needing control as a form …read more »
A Culture of Domestic Violence with Julia Colpitts
Julia Colpitts is Executive Director of the Maine Coalition to End Domestic Violence. Julia affirms that Maine has reached a tipping point, and she discusses relevant legislation in Maine and the importance of engaging men to speak out clearly and powerfully about the necessity of treating women with love and respect.
Sibling Relationships with Susan McHale
Researcher Susan McHale discusses the impact of gender and culture on how siblings view each other, and how this might vary across cultures. Susan explores the way that individualistic cultures foster sibling competitiveness and resentment of favoritism. She reiterates the importance of the sibling relationship as a source of longstanding and as yet poorly studied …read more »
Parenting Siblings with Adele Faber
Parenting expert Adele Faber is co-author of the best-selling Siblings Without Rivalry and How to Talk So Kids Will Listen. Adele speaks about the importance of listening to and validating kids feelings, especially around their siblings. She uses the analogy of how you would feel if your spouse brought home another spouse you were expected …read more »
Sibling Abuse with Vernon Wiehe
This episode of Safe Space Radio features author and professor Dr. Vernon Wiehe. He talks about sibling abuse and how it differs from sibling rivalry in a pattern of frequent victimization of one sibling at the hands of another. Dr. Wiehe points out that sibling abuse is even more common that domestic violence or child …read more »
Sibling Ambivalence with Laurie Kramer
Laurie Kramer is a researcher and directs the More Fun with Sisters and Brothers program, which supports kids ages 4-8 getting along with their siblings. Laurie explains that parental attempts at conflict resolution often result in separating the kids. Her program teaches siblings core skills of taking each other’s perspective, managing their own strong emotions, …read more »
Adult Sibling Strife with Jeanne Safer
This episode features an interview with psychotherapist and author Dr. Jeanne Safer, who works on chronic sibling tension and non-communication. Jeanne describes the phenomenon of “sibspeak,” where no real communication takes place except the recitation of grievances, the discharge of obligations, and endless attempts to fix the other person. She encourages siblings to take the …read more »
Being a Gay Father with Frank
Frank is the father of two boys, and he is also a gay man. In this interview, Frank talks about always wanting children and how he and his husband have taken steps to protect their children from homophobia and find welcoming communities. Frank also describes his experience of finding a surrogate to conceive and bear …read more »
Step-Families and Step-Parenting with Patricia Papernow
Psychologist and author Dr. Patricia Papernow talks about the challenges of step-family living, including insider/outsider dynamics and the complicated set of losses and loyalty that step-parents can represent for a child. Patricia talks about her book, Surviving and Thriving in Stepfamily Relationships: What Works and What Doesn’t.
Interracial Adoption with Catherine Anderson
Catherine Anderson is a white public school teacher and writer. In this episode of Safe Space Radio she talks about adopting her son Sam, who is Black. Catherine describes her decision to adopt and how she thought she understood racism before parenting. She describes her experience of those “grocery store moments” when she has to …read more »
International Adoption with Deb Gallagher
Deb Gallagher created her family through “the messy miracle of international adoption.” Deb talks about the homophobia she encountered as a lesbian seeking to adopt a child both domestically and internationally, and the way she had to hide parts of her identity to have any chance at adoption. She describes her grief at bringing a …read more »
Giving Up a Child For Adoption with Marilyn Bronzi
This episode features clinical social worker and birth mother Marilyn Bronzi, who had a child “out of wedlock” in 1966. She remembers the shame of her choice and how she’s made peace with it in different ways over the years. She also describes the experience of reunification with her daughter Lisa, and the ways that …read more »
Donor-Assisted Reproduction with Diane Ehrensaft
Psychologist, researcher and author Diane Ehrensaft talks about the psychological experience of parenting children conceived through the assistance of a donor. Diane describes the challenges parents face in coping with “genetic assymetry” between the parents, and fears that disclosing to the child will undermine bonding with the non-biological parent. Diane also speaks of the challenges …read more »
Adoption and Parenting with Joyce Maguire Pavao
This episode of Safe Space Radio features author, adoptee and clinician Joyce Maguire Pavao as she talks about parenting an adopted child. Joyce describes the changing demographics of adopted children, and how adopted children are increasingly older and may have experienced trauma as well as the loss of their birth family. Joyce asserts that “adoption …read more »
Single Child Families with Susan Newman
Social psychologist and author Susan Newman talks about the stereotypes of and misinformation about only children. Studies show that only children do not suffer from the lack of siblings and even show improved academic achievement. She reports that the stereotypes of being spoiled, bossy, or lonely do not hold up to research. Only children families …read more »
Telling Secrets with Evan Imber-Black
Family therapist and author Evan Imber-Black talks about how to tell a family secret thoughtfully and well. She tells stories from her work about the impact of secrets on family members, creating ever widening circles of silence and distance in relationships. Children may not know a secret, but their behavior is nonetheless deeply affected by …read more »
Holocaust Survivor Testimonies with Lawrence L. Langer
This episode of Safe Space Radio features Professor Lawrence L. Langer discussing his book Holocaust Testimonies: The Ruins of Memory. Professor Langer developed courses on the literature of atrocity to try and help people find a way to imagine the Holocaust, using stories from survivors. He remembers hearing stories of such horror that the teller …read more »
Illness Stories with Art Frank
Author Art Frank describes his own experience with an early heart attack and later cancer. He describes the way the medical world can be oblivious to the patient’s needs and subjective experience, and the importance of finding your own voice after your body has been colonized by treatment. He offered examples of the ways that …read more »
Secrets, Confiding, and Health with Jamie Pennebaker
This episode features an interview with author and social psychologist Jamie Pennebaker about his research into the benefits of confiding painful experiences. Jamie suggests that one of the reasons that childhood sexual abuse may be so destructive is because it is so often kept secret. He describes experiments where people are invited to write for …read more »
Telling Difficult Stories with Laura Simms
Healing on the Blank Page with Diane Morrow
Parenting and Cancer with Susan Conley
Susan Conley is author of The Foremost Good Fortune and co-founder of The Telling Room in Portland, Maine. In this interview she talks about coping with breast cancer in China while parenting two young boys, and how writing helped her survive. Susan describes her decision to write as honestly as possible, exposing less-than-ideal parenting or …read more »
Living with Schizophrenia with Elyn Saks
This episode of Safe Space Radio features law professor and Macarthur Fellow Elyn Saks talking about her experience of living with Schizophrenia. When diagnosed, Elyn was given a grave prognosis and told that she might never live independently. With the help of psychoanalysis and medication, however, she returned to law school and is now an …read more »
On Being a Psychiatrist with David Moltz
David Moltz is a psychiatrist in Portland, ME. In this episode, David talked about his reasons for going into psychiatry and the things he finds most difficult about the profession and the things he loves. He speaks about the use of power, the difficulty of deciding whether to commit someone to a hospital, how he …read more »
Bi-Polar Disorder and Addiction with Christine Wells
Writer Christiane Wells talks with Safe Space Radio about her experience living with bi-polar disorder and addiction. Chris spent a decade in and out of psychiatric hospitals while addicted to crack, not taking her medication and struggling with suicidal thoughts. She describes how she found the will to take care of herself and change her …read more »
Stigma and Being Bipolar with Deb McCarthy
An interview with Deb McCarthy, the author of the blog Living in Stigma. Deb describes her experience of feeling written-off by the mental health system after multiple psychiatric hospitalizations and 77 ECT treatments failed to help her. After being willing to try anything that might help her, she met a new psychiatrist who took a …read more »
From Bipolar Disorder to Bipolar In Order with Tom Wootton
This episode of Safe Space Radio features author and trainer Tom Wootton on his transition from “Bipolar Disorder to Bipolar In Order.” Tom describes how current treatment paradigms teach people to view their highs and lows as problems to be gotten rid of, and his belief that it’s possible to stay aware of intense moods …read more »
Medicating Mental Illness with Robert Whitaker
This episode of Safe Space Radio features award-winning journalist Robert Whitaker on how some psychotropic medications may worsen the long term outcomes of people with severe mental illness. Since the advent of psychotropic medication, the numbers of Americans on psychiatric disability has tripled. Rob notes that people with schizophrenia tend to do better in some …read more »
Transition and Sexual Reassignment Surgery with Jean Vermette
Jean Vermette talks about recognizing that she was female, and taking the risk to share it with the people she loved. She ultimately chose to undergo sexual reassignment surgery and wrote a book, Je Me Souviens (“I Will Remember”) about her experience of MTF genital surgery. Jean describes the process as an example of the …read more »
Gender Role Non-Conformity with Frank Brooks
Frank Brooks is a doctor of clinical social work who studies gender role non-conformity, particularly the link between gender role non-conformity in boys and the risk of suicide. Frank describes his experiences of feeling different and facing prejudice as he grew up. He now works with families with gender role non-conforming kids to help them …read more »
TransParenting, or Parenting Trans Kids with Sandy Lovell
Sexuality educator and mother Sandy Lovell talks about parenting her trans son. As a feminist mother she celebrated his early gender non-conformism, but it never occurred to her that he might be trans. Sandy named parental concerns for her child’s safety, his ability to find love, her grief over losing the daughter, and her struggle …read more »
Genderqueer with Liam Bechen
Social worker Liam Bechen talks with Safe Space Radio about his identity as a genderfluid trans man. Liam describes the daily challenge of coping with people’s responses to his visible inbetween-ness. He describes moments of fear of violence, but also of his determination to live without shame, and to celebrate the many manifestations of gender …read more »
Thinking Through Lesbian and Trans Community with Jen Hodsdon
Social worker, writer, and queer activist Jen Hodsdon talks about the relationship between the lesbian community and the trans community. Jen speaks about how delicate the relationship can be between two oppressed and marginalized groups, and her intention to speak only about her particular experience. A focus on marriage equality can be divisive because it …read more »
Trans Couples with Helen Boyd
Author and gender studies professor Helen Boyd is married to a trans woman. She remembers her early courtship with a man who “occasionally cross-dressed” and how this evolved into loving her partner through her transition. Helen explores what it is like to be perceived now as a lesbian because she is married to a woman, …read more »
Camp for Transgender and Gender-Variant Youth with Nick Teich
This episode of Safe Space Radio features the founder and president of the first camp for trans youth, Nick Teich. Nick describes many challenges that trans youth face as they grow up, particularly as they enter puberty and begin to develop secondary sex characteristics of the sex that feels wrong to them. Camp Aranu’tiq is …read more »
Transgender 101 with Alex Roan
Alex Roan is the director of the Maine Transgender Network. Alex defines the terms transgender, transsexual, and cross-dresser, clarifying the difference between sex, gender, gender expression and sexual orientation. He describes his own story of experiencing the gap between his sex and his gender, and his experience of transitioning from female to male.
Male to Female Transition with Lisa Bunker
This episode of Safe Space Radio features radio program director Lisa Bunker talking about her experience of becoming aware that she identified as a woman. Lisa describes feeling like a failure at trying to be a man, and the deep relief of embracing her female identity. She remembers experiences of telling her friends, her workplace …read more »
Trauma, Fear and Denial with Jessica Stern
Research professor Jessica Stern is an expert in the connection between trauma and terrorism. In this interview she talks about her experience following a rape at age 15, and how her story was not believed by the police—resulting in more than 40 other children being targeted. Jessica describes living with PTSD, and experiencing a confusing …read more »
Tantra and Sexual Healing with Betta de Boer van der Kolk
This interview features body psychotherapist Betta de Boer van der Kolk about Tantra as a way to heal from sexual abuse. Betta describes Tantra as an exchange of energy that brings presence, connection, safety and play into sexuality. She leads the listener in a technique for couples to harmonize their breathing in order to give …read more »
Aftermath of Sexual Violence with Susan Brison
Philosophy professor Susan Brison survived a sexual assault and attempted murder. She describes the transition from needing to tell the story, to finding the story increasingly boring as she healed—and how group therapy, self-defense classes, and jazz singing all helped her recovery.
Sexual Healing after Sexual Abuse with Wendy Maltz
This interview is with couples therapist and certified sex therapist Wendy Maltz about the impact of sexual abuse on sexuality, and ways to reclaim pleasure, safety and intimacy. She reports that taking a vacation from sex is sometimes necessary, because when sex feels like an obligation, it can often trigger difficulties from the abuse. She …read more »
Trauma and the Brain with Bessel van der Kolk
An interview with psychiatrist and trauma researcher Bessel van der Kolk about the impact of trauma on the brain. Bessel outlines the way in which traumatic experience in children shapes the development of the brain, and how our brains can get hijacked by triggers that make us feel we are in a life and death …read more »
Trauma and the Body with Pat Ogden
An interview with Dr. Pat Ogden about working with the body in healing from trauma. Pat uses several clinical examples to describe how she works with the body to help people re-engage the physical defenses that got overwhelmed and shut down during trauma. She describes the process of allowing people to move and tremble and …read more »
Trauma, Attachment and The Body with Deirdre Fay
An interview with psychotherapist Deirdre Fay about the deep relational disruption that is a hallmark of trauma. Deirdre recounts how, as an adult she only became aware of her own trauma in the context of safe relationship. She describes the use of meditation techniques to help a person become aware of traumatic memories, to stay …read more »
Group Therapy for Trauma Survivors with Judy Herman
Judy Harmon is a psychiatrist and Harvard Medical School professor. She talks about how group therapy for trauma can reduce shame and support survivors to take action that reduces helplessness. Dr. Herman describes the deep shame and isolation that accompany trauma, and how group therapy creates a community where members can give and receive empathy.
Trauma and Dissociation with Janina Fisher
An interview with psychologist Janina Fisher about dissociation in the face of trauma. Janina describes “structural dissociation” as the process where parts of our Self respond to traumatic experience not only with Fight or Flight, but also by terrified freezing, calling for help, and desperately seeking to attach out of fear of abandonment, and total …read more »
Trauma and EMDR Therapy with Celia Grand
Therapist Celia Grand is an EMDR facilitator and Sensorimotor Psychotherapy trainer with trauma survivors and their partners. Celia blends her expertise in Eye Movement Desensitization and Reprocessing therapy (EMDR) with her extensive experience working with the body in trauma. She describes three phases of trauma recovery and how EMDR in particular can change the way …read more »
The Ingredients of Recovery with Mary Auslander
This episode of Safe Space Radio features therapist, advocate and trauma survivor, Mary Auslander. She discusses the nature of trauma, the ingredients of recovery and what a person can realistically hope for as they heal from trauma. Mary describes giving up her child to adoption after a history of childhood sexual abuse, and the painful …read more »
Food Addiction and Spiritual Hunger with Margaret Bullitt-Jonas
Self-Compassion and Weight Loss with Jean Fain
The Relational Dynamics of Feeding Your Child with Ellyn Satter
This episode of Safe Space Radio features nutritionist and family therapist Ellyn Satter talking about the feeding relationship between parent and child. Ellyn describes what she calls “Division of Responsibility,” wherein the parent is in charge of the when, where and what of a meal and the child is responsible for the how much and …read more »
Understanding Anorexia and Eating Disorders with Lori Galperin
An interview with therapist Lori Galperin about how to have a non-judgmental relationship to an eating disorder. Lori describes the many roles that eating disorders serve in the life of a young person, and the importance of not getting into power struggles to try to remove it. She highlights anorexia as an attempt to turn …read more »