Doula and birth educator Leah Deragon of Birth Roots talks about her struggles with postpartum depression and anxiety. She discusses the many unrealistic expectations new mothers face, and how normal it is to struggle in ways that aren’t often discussed.
Anxiety & Fear
Angst, Introversion, and Apps with Peter Hallward, Reeve Lindbergh, and Rob McGinley
Peter Hallward is a professor of philosophy at Kingston University. He discusses the connection between anxiety and existentialism. Then author and book reviewer Reeve Lindbergh discusses Susan Cain’s take on introversion in the 2013 book Quiet. We close with a comparative review of apps for reducing anxiety by Rob McGinley Myers of the blog anxiousmachine.com.
Childhood Phobia with Maiya
OCD’s Many Manifestations with Monica
Raising a Child with Anxiety with Valery
OCD, Panic, and Llamas with Paula Matlins
Obsessive Confession with Rob
In this episode of Safe Space Radio, psychotherapist Rob talks about his own anxiety, which makes him feel an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about the various therapies he’s tried, including two which have greatly reduced his anxiety in the …read more »
Anxiety in Photos with John William Keedy
Yoga for Depression with Amy Weintraub
Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com
Trauma, Fear and Denial with Jessica Stern
Research professor Jessica Stern is an expert in the connection between trauma and terrorism. In this interview she talks about her experience following a rape at age 15, and how her story was not believed by the police—resulting in more than 40 other children being targeted. Jessica describes living with PTSD, and experiencing a confusing …read more »
Nightmares and Recurring Dreams with Jeanne Safer
Jeanne Safer, Ph.D talks about nightmares and recurring dreams. Jeanne describes the 40 year long relationship she has with a recurring, intensely anxiety-provoking dream. She talks about how disturbing dreams can be a gift, demanding we pay attention to an unknown part of our selves.
Failure and Performance Anxiety with Sinead Rushe
Actor Sinead Rushe talks about performance anxiety and feelings of failure. Sinead describes how deeply her confidence in her own creative instincts was shaken when a play that she had written got a bad review and almost nobody came. She talks about how difficult it was to go out each night to a crowd of …read more »
