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Safe Space Radio

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body memory

Yoga for Survivors with Deirdre Fay

January 2, 2013 by ssradmin

Yoga teacher and therapist Deirdre Fay talks about her experience of discovering her own trauma history through yoga, which softened her defenses to the point that her body began to relive previously forgotten memories of trauma. She narrates the journey of using yoga to navigate PTSD and how she advocates for and supports survivors now.

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Filed Under: Emotions, Mental Health Tagged With: advocacy, body memory, childhood trauma, healing, internal family systems, meditation, PTSD, survivors, Trauma, Yoga, yoga for depression, yoga for PTSD, yoga for sexual abuse, Yoga therapy

Yoga for Trauma Survivors with Dave Emerson

December 19, 2012 by ssradmin

This episode with Safe Space Radio features yoga teacher and author Dave Emerson, who co-wrote Overcoming Trauma through Yoga about the development of “trauma-sensitive yoga.” Dave discusses how trauma is held in the body, and can be addressed through the body, often in conjunction with talk therapy.

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Filed Under: Emotions, Mental Health Tagged With: body memory, meditation, Therapy, Trauma, trauma sensitive yoga, yoga for trauma, Yoga therapy

Yoga Therapy with Michael Lee

December 12, 2012 by ssradmin

This episode of Safe Space Radio features the founder of Phoenix Rising Yoga Therapy, Michael Lee, talking about how yoga therapy can help people to heal lifelong wounds and bring balance to patterns that hold them back in life. Michael suggests that when we experience emotional tension associated with difficult life events, we also experience …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, meditation, phoenix rising, PTSD, trauma in the body, yoga for trauma, Yoga therapy

Illness Stories with Art Frank

October 5, 2011 by ssradmin

Author Art Frank describes his own experience with an early heart attack and later cancer. He describes the way the medical world can be oblivious to the patient’s needs and subjective experience, and the importance of finding your own voice after your body has been colonized by treatment. He offered examples of the ways that …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, cancer, doctors, heart attack, illness, medical encounter, medical providers, Medical Trauma, medicine, patient experience, Sickness, treatment

Tantra and Sexual Healing with Betta de Boer van der Kolk

February 9, 2011 by ssradmin

This interview features body psychotherapist Betta de Boer van der Kolk about Tantra as a way to heal from sexual abuse. Betta describes Tantra as an exchange of energy that brings presence, connection, safety and play into sexuality.  She leads the listener in a technique for couples to harmonize their breathing in order to give …read more »

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Filed Under: Emotions, Sexuality Tagged With: body memory, body work, ejaculation, healing, internal family systems, massage, orgasm, Recovery, Sexual Abuse, sexual violence, survivors, tantra, tantric sex, Therapy, Trauma

Trauma and the Body with Pat Ogden

December 15, 2010 by ssradmin

An interview with Dr. Pat Ogden about working with the body in healing from trauma. Pat uses several clinical examples to describe how she works with the body to help people re-engage the physical defenses that got overwhelmed and shut down during trauma. She describes the process of allowing people to move and tremble and …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, body work, clinical research, healing, PTSD, Therapy, Trauma, trauma in the body, trauma response

Trauma, Attachment and The Body with Deirdre Fay

December 8, 2010 by ssradmin

An interview with psychotherapist Deirdre Fay about the deep relational disruption that is a hallmark of trauma. Deirdre recounts how, as an adult she only became aware of her own trauma in the context of safe relationship.  She describes the use of meditation techniques to help a person become aware of traumatic memories, to stay …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, coping techniques, healing, meditation, relational disruption, relationships, Trauma, trauma in the body, triggers

Trauma and Dissociation with Janina Fisher

November 24, 2010 by ssradmin

An interview with psychologist Janina Fisher about dissociation in the face of trauma. Janina describes “structural dissociation” as the process where parts of our Self respond to traumatic experience not only with Fight or Flight, but also by terrified freezing, calling for help, and desperately seeking to attach out of fear of abandonment, and total …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, dissociation, psychology, surviving trauma, survivors, Therapy, Trauma, trauma in the body, trauma response, triggering, triggers

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Generously supported by:

  • The Annie E. Casey Foundation
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