Richard Miller is a yoga teacher, researcher, and author who has adapted yoga nidra—or deep relaxation practices—for use with vets returning from Iraq and Afghanistan. Richard describes studies done by the Department of Defense showing that yoga nidra can be effective at reducing the symptoms of PTSD, allowing vets to sleep through the night, to …read more »
emotional regulation
Sibling Ambivalence with Laurie Kramer
Laurie Kramer is a researcher and directs the More Fun with Sisters and Brothers program, which supports kids ages 4-8 getting along with their siblings. Laurie explains that parental attempts at conflict resolution often result in separating the kids. Her program teaches siblings core skills of taking each other’s perspective, managing their own strong emotions, …read more »
