A conversation with Canadian broadcaster Neil McKenty about his struggles with depression and alcohol. He describes his depression as the result of a collision between his negative ideas about himself and the smooth front of success he had constructed for the world to see, and discusses how sharing his vulnerability was the pivotal step to …read more »
Safe Space Radio interviews psychiatrist Dr. Jim Gilligan, a former mental health director for the prison system in Massachusetts and the author of three books on violence. Dr. Gilligan reports that many of his patients speak about violence as their only means of reclaiming pride or self-esteem. He also observes that punishment tends to generate …read more »
An interview with therapist and trainer Toni Herbine-Blank about her own struggle with food and body image. Toni outlines the process by which she was able to listen to herself, and get clear that inner beliefs about unworthiness were false.
Actor Sinead Rushe talks about performance anxiety and feelings of failure. Sinead describes how deeply her confidence in her own creative instincts was shaken when a play that she had written got a bad review and almost nobody came. She talks about how difficult it was to go out each night to a crowd of …read more »
Medical assistant and doula Martha Tole talks about bad mother anxiety and childbirth. Martha affirms that bad mother anxiety can begin before birth and may continue indefinitely. She describes how so many mothers’ tendency to compare themselves to others and to judge themselves in other spheres of life is especially painful when it comes to …read more »