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Safe Space Radio

The show about subjects we'd struggle with less if we could talk about them more.

  • Mental Health
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survivors

Recovering and Surviving with Meosha Thomas

June 13, 2016 by ssradmin

Navy veteran Meosha Thomas talks about the injuries she suffered in Iraq when her convoy hit an IED, and how she lost and regained her desire to live in the long recovery period that followed. She also talks more about the concept of moral injury, and how she wrestles with guilt over the choices she …read more »

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Filed Under: Conflict, Mental Health Tagged With: healing, military, military trauma, survivor guilt, survivors, Trauma, veterans

Being Believed with Ruth Moore

May 2, 2016 by ssradmin

Ruth Moore is the namesake of the Ruth Moore Act, a piece of pending legislation which would remove some of the current barriers to treatment and justice for survivors of military sexual trauma. This part of the interview covers Ruth’s path to personal healing after returning from overseas duty, and her choice to share her …read more »

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Filed Under: Conflict, Emotions, Mental Health Tagged With: Military Sexual Trauma, politics, PTSD, Sexual assault, survivors, veterans

Intergenerational Loneliness with David

March 16, 2015 by ssradmin

This episode of Safe Space Radio features David talking about how he came to understand the origins of a persistent and puzzling loneliness that he’d felt since childhood.

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Filed Under: Emotions, Family and Lifecycle Tagged With: alone, caregiving, childhood, comforting, Holocaust, inherited emotion, internal family systems, Loneliness, Parents, son, survivor guilt, survivors

Recovery Through Music with Michael Skinner

May 20, 2013 by ssradmin

Songwriter Michael Skinner used music as a way to heal from the abuse he suffered as a child. Michael talks about his adult experiences with PTSD, his often-frustrating encounters with the mental health system, and his efforts to resist the stigmatizing label of “mental illness.” He also explores songwriting as an important healing tool in …read more »

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Filed Under: Emotions, Mental Health Tagged With: art, childhood trauma, healing, mental health, mental illness, music, PTSD, surviving trauma, survivors, Trauma

Beyond Survival with Rachel Grant

May 13, 2013 by ssradmin

In this episode of Safe Space Radio, Rachel Grant talks about the sexual abuse she suffered as a ten-year-old and the work she has done to counteract its lasting impact on her life. Rachel became a coach because she wanted to be able to use her own story as a way to help others.

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Filed Under: Mental Health Tagged With: Child Abuse, childhood abuse, coaching, healing, Recovery, resiliency, Sexual Abuse, sexual trauma, survivors, Trauma

Yoga for Survivors with Deirdre Fay

January 2, 2013 by ssradmin

Yoga teacher and therapist Deirdre Fay talks about her experience of discovering her own trauma history through yoga, which softened her defenses to the point that her body began to relive previously forgotten memories of trauma. She narrates the journey of using yoga to navigate PTSD and how she advocates for and supports survivors now.

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Filed Under: Emotions, Mental Health Tagged With: advocacy, body memory, childhood trauma, healing, internal family systems, meditation, PTSD, survivors, Trauma, Yoga, yoga for depression, yoga for PTSD, yoga for sexual abuse, Yoga therapy

A Culture of Domestic Violence with Julia Colpitts

March 7, 2012 by ssradmin

Julia Colpitts is Executive Director of the Maine Coalition to End Domestic Violence. Julia affirms that Maine has reached a tipping point, and she discusses relevant legislation in Maine and the importance of engaging men to speak out clearly and powerfully about the necessity of treating women with love and respect.

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Filed Under: Conflict, Sexuality Tagged With: advocacy, Domestic Violence, legislation, maine, masculinity, politics, Rape Culture, relationships, respect, survivors, violence against women

Holocaust Survivor Testimonies with Lawrence L. Langer

October 12, 2011 by ssradmin

This episode of Safe Space Radio features Professor Lawrence L. Langer discussing his book Holocaust Testimonies: The Ruins of Memory. Professor Langer developed courses on the literature of atrocity to try and help people find a way to imagine the Holocaust, using stories from survivors. He remembers hearing stories of such horror that the teller …read more »

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Filed Under: Conflict, Emotions, Social Justice Tagged With: communication, difficult conversations, empathy, Holocaust, intergenerational trauma, oral history, storytelling, survivors, survivors guilt, Trauma

Trauma, Fear and Denial with Jessica Stern

February 16, 2011 by ssradmin

Research professor Jessica Stern is an expert in the connection between trauma and terrorism. In this interview she talks about her experience following a rape at age 15, and how her story was not believed by the police—resulting in more than 40 other children being targeted. Jessica describes living with PTSD, and experiencing a confusing …read more »

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Filed Under: Emotions, Mental Health Tagged With: Anxiety & Fear, childhood trauma, healing, Loneliness, mental illness, police, PTSD, Rape, Rape Culture, Sexual assault, sexual violence, survivors, teenagers, terrorism, Therapy, Trauma, triggering, triggers, Violence

Tantra and Sexual Healing with Betta de Boer van der Kolk

February 9, 2011 by ssradmin

This interview features body psychotherapist Betta de Boer van der Kolk about Tantra as a way to heal from sexual abuse. Betta describes Tantra as an exchange of energy that brings presence, connection, safety and play into sexuality.  She leads the listener in a technique for couples to harmonize their breathing in order to give …read more »

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Filed Under: Emotions, Sexuality Tagged With: body memory, body work, ejaculation, healing, internal family systems, massage, orgasm, Recovery, Sexual Abuse, sexual violence, survivors, tantra, tantric sex, Therapy, Trauma

Aftermath of Sexual Violence with Susan Brison

February 2, 2011 by ssradmin

Philosophy professor Susan Brison survived a sexual assault and attempted murder. She describes the transition from needing to tell the story, to finding the story increasingly boring as she healed—and how group therapy, self-defense classes, and jazz singing all helped her recovery.

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Filed Under: Mental Health, Sexuality, Social Justice Tagged With: assault, healing, Rape, Rape Culture, Recovery, self defense, Sexual assault, sexual violence, storytelling, survivors, Therapy, Trauma

Sexual Healing after Sexual Abuse with Wendy Maltz

January 5, 2011 by ssradmin

This interview is with couples therapist and certified sex therapist Wendy Maltz about the impact of sexual abuse on sexuality, and ways to reclaim pleasure, safety and intimacy. She reports that taking a vacation from sex is sometimes necessary, because when sex feels like an obligation, it can often trigger difficulties from the abuse. She …read more »

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Filed Under: Family and Lifecycle, Sexuality Tagged With: Couples, healing, intimacy, partnership, pleasure, relationships, sex, sex therapy, Sexual Abuse, sexual violence, survivors, Trauma, triggers

Group Therapy for Trauma Survivors with Judy Herman

December 1, 2010 by ssradmin

Judy Harmon is a psychiatrist and Harvard Medical School professor. She talks about how group therapy for trauma can reduce shame and support survivors to take action that reduces helplessness. Dr. Herman describes the deep shame and isolation that accompany trauma, and how group therapy creates a community where members can give and receive empathy.

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Filed Under: Mental Health Tagged With: group therapy, isolation, psychiatric care, psychiatrist, Psychiatry, Shame, survivors, Trauma

Trauma and Dissociation with Janina Fisher

November 24, 2010 by ssradmin

An interview with psychologist Janina Fisher about dissociation in the face of trauma. Janina describes “structural dissociation” as the process where parts of our Self respond to traumatic experience not only with Fight or Flight, but also by terrified freezing, calling for help, and desperately seeking to attach out of fear of abandonment, and total …read more »

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Filed Under: Emotions, Mental Health Tagged With: body memory, dissociation, psychology, surviving trauma, survivors, Therapy, Trauma, trauma in the body, trauma response, triggering, triggers

The Ingredients of Recovery with Mary Auslander

November 10, 2010 by ssradmin

This episode of Safe Space Radio features therapist, advocate and trauma survivor, Mary Auslander. She discusses the nature of trauma, the ingredients of recovery and what a person can realistically hope for as they heal from trauma. Mary describes giving up her child to adoption after a history of childhood sexual abuse, and the painful …read more »

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Filed Under: Emotions, Mental Health Tagged With: advocacy, Child Abuse, childhood trauma, healing, healthcare system, psychiatric care, psychiatric system, psychiatric trauma, Recovery, Sexual Abuse, survivors, Trauma, trauma in the body

Surviving Cancer with Humor with Cathy Kidman

March 3, 2010 by ssradmin

An interview with Cathy Kidman about her diagnosis and treatment for ovarian cancer. Cathy tells the story of how she became a stand up comedian while in treatment, and the ways she has used humor to cope with difficult situations.

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Filed Under: Emotions, Mental Health Tagged With: cancer, cancer treatment, coping techniques, Humor, illness, ovarian cancer, physical health, Recovery, Sickness, survivors

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Generously supported by:

  • The Annie E. Casey Foundation
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207-651-6412
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