In this episode, Safe Space Radio interviews Stanford professor of psychiatry and human biology Herant Katchadourian, author of the book Guilt: The Bite of Conscience, about the urge to confess our guilt, how it can be used as a weapon, and how we can know whether we feel too much of it or too little. He explains a time-tested five step process for resolving our guilty feelings, and also passes on some Buddhist camping wisdom.
