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Safe Space Radio

The show about subjects we'd struggle with less if we could talk about them more.

  • Mental Health
    • Bad Mother Anxiety
    • Depression in the Workplace
    • Eating Disorders
    • Facing Fear
    • Feelings of Failure
    • Homophobia
    • LGBTQ Teens
    • Living With Anxiety
    • Living with Dementia in the Family
    • Living with Life Threatening Illness
    • Living with Mental Illness
    • Mental Illness in the Family
    • Medical Trauma
    • Parenting Kids on the Spectrum
    • PTSD Among Women Veterans
    • Refugee Women
    • Substance Abuse in Families
    • Suicide
    • Transgender Issues
    • Trauma
    • Writing as a Way to Heal
    • Yoga and Mental Illness
  • Social Justice
    • Child Abuse
    • Homophobia
    • LGBTQ Teens
    • Life After Incarceration
    • Maine Wabanaki TRC
    • PTSD Among Women Veterans
    • Race and White Privilege
    • Refugee Women
    • Somali Refugees in Maine
    • Transgender Issues
    • Violence Against Women
  • Family
    • Bad Mother Anxiety
    • Contemporary Families
    • Living with Dementia in the Family
    • Living with Life Threatening Illness
    • Parenting Kids on the Spectrum
    • Sibling Conflicts
    • Substance Abuse in Families
  • Emotions
    • Bad Mother Anxiety
    • Child Abuse
    • Facing Fear
    • Feelings of Failure
    • Living With Anxiety
    • Living with Life Threatening Illness
    • Shame
    • Stories of Hidden Emotions
    • Talking About Difficult Subjects
    • Writing as a Way to Heal
  • Sexuality
    • Female Sexual Difficulties
    • Men’s Sexual Difficulties
    • Recovery from Sexual Trauma
  • Conflict
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    • Life After Incarceration
    • Maine Wabanaki TRC
    • PTSD Among Women Veterans
    • Refugee Women
    • Somali Refugees in Maine
    • Talking About Difficult Subjects
    • Trauma
    • Violence Against Women
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Welcome to Safe Space Radio

We are a nationally broadcast public radio show dedicated to fostering empathy, reducing stigma and inspiring the courage to have difficult conversations that improve our health. Below is a list of episodes that we hope will be of interest to you.

If you’d like to keep in touch, please subscribe at the bottom of this page.

The System of Racism

Anti-racism educator Paul Marcus discusses how, by studying history, he came to understand racism as a system, and how this understanding shapes his work.

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Cultural Messages About Sex

Sex therapist Gina Ogden talks about messages in the culture for young women and girls about sexuality. Gina describes how teenagers must integrate both frightening and prohibitive messages about sex and intimacy.

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From Violence to Voice

The experience of violence is shaped by shame and silence. We’ll hear stories about how silence and shame define the experience of violence for everyone involved: the victim, the perpetrator and the bystander, with a special focus on white bystanders and racist violence. We explore how violence is dehumanizing, and leads survivors to blame themselves. We also hear about the forces that make it difficult for victims and bystanders to speak up.

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Yoga for Depression

Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com

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Speaking Up and Coming Out

This episode of Safe Space Radio features a conversation with lesbian high schooler Sianna about how she has taken a stand against homophobia in situations where no one else was on her side, and why she’s glad she had to.

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Telling Difficult Stories

Storyteller Laura Simms worked as a narrative therapist in Haiti after the 2010 earthquake. She talks about the power of stories to remind us of what is good inside us.

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Alcoholism in Families

Psychologist Dr. Louise Zubrod tells the story of alcoholism in her own family, and explores how silence can become an obstacle to change.

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Loneliness and Your Brain

How hard is it to feel lonely when everyone around you seems to be part of a happy couple? Safe Space Radio talks to psychiatrist Amy Banks to find out what social isolation does to our brains, and some concrete things we can do to strengthen our ability to connect.

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Generously supported by:

  • The Annie E. Casey Foundation
  • The Lucy R. Sprague Charisma Fund
  • The Equity Fund
  • The Fleming Family Foundation
  • The Hope and Grace Fund
  • Josiah Macy Jr. Foundation
  • The Lerner Foundation
  • The Matthewson Foundation
  • The Pinkerton Foundation
  • The Pink House Foundation
  • The Rines Thompson Fund
  • The Sam L. Cohen Foundation

We Can Talk About it!

Thank you for joining us in this work to advance the health of our communities, our families, and ourselves. Safe Space Radio is a federally classified, tax exempt 501(c)(3) organization.

WE SO APPRECIATE YOUR DONATION!

contact us

Safe Space Radio
22 Free St. Suite 402
Portland, ME 04101

207-651-6412
info@safespaceradio.com

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