Profiles in Mental Health and Courage

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“Courage is not the absence of despair. It is, rather, the capacity to move ahead in spite of despair.”

Rollo May

Courage is the choice to act even when we feel afraid. It forces us to confront fear, shame, and stigma—and to feel our own strength. This hour-long show is about how accessing our own courage also supports our mental health and well-being, exploring the experience of living with mental illness—such as depression, anxiety, schizophrenia, and borderline personality disorder—as  a kind of “courage boot camp.” We also discuss how culturally-imposed silence can enforce shame and make accessing our courage much more difficult. Safe Space Radio combines compelling storytelling with practical expert guidance to give you the tools you need to start finding your own courage.

                                                        

Tips & Strategies for Accessing Your Courage (PDF)