Many white parents have never learned how to talk about race and racism with their kids. Silence perpetuates racism—but it can be hard to know how to start. This hour-long program is about talking to white kids about race and racism: how white parents, families, and teachers can learn to show up for racial justice …read more »
Mental Health
Can We Talk: Loneliness
This episode is about loneliness: what it is, why so many of us feel it, and the surprising toll loneliness takes on our physical and mental health. The health effects of chronic loneliness are akin to smoking 15 cigarettes every day—it literally shortens our lives. Yet it can feel vulnerable to name it when we feel lonely. This show examines the risk factors for loneliness, the influence of social media, and how creative approaches to loneliness can leave us more connected and resilient. We also explore why two groups in particular—teens and the elderly—are most at risk for chronic loneliness. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own courageous conversations.…read more »
Can We Talk: Asking For Help
This hour-long program is about asking for help: why it’s so hard to admit when we need something from another person, and the surprising effects that sharing our vulnerability can have on our mental health. The episode explores how shame and stigma can prevent us from asking for what we need, why we tend to underestimate the generosity of others, and how asking can make us feel seen in both welcome and uncomfortable ways. Finally, we address the complicated experience of wanting to help to someone who can’t or won’t ask for it. We combine compelling storytelling with practical expert guidance to give you the tools you need to start your own courageous conversations.…read more »
Can We Talk: Apologies
We all make mistakes. Knowing how to mend our relationships is vital to the mental health of our families and communities. This episode is an exploration of apologies: why saying “I’m sorry” can be difficult, and how we can get better at repairing the relationships that matter the most. Through stories, this show addresses apologies …read more »
Silence in the Body with Matthew Sanford
Matthew Sanford is a yoga teacher focused on trauma recovery. Matthew was paralyzed from the chest down at age 13 in a car accident that killed his father and sister. As a teen, he was encouraged to “overcome the silence” of his paralyzed body. He learned that he could listen to his body instead, and …read more »
Advocating for a Child with Autism with Ellen Jennings
Stigma and Teen Pregnancy with Meredith Hall
Breaking the Silence with Carl Russell
Episcopal priest Carl Russell talks about the childhood sexual abuse he experienced at the hands of his family’s own priest. He remembers the catalyst on his own path to healing: a radio story about sexual abuse in the Boston Archdiocese. At 72 years old Carl decided to press charges, and broke a silence that had …read more »
Navigating Postpartum Depression with Leah Deragon
Mental Illness and Stigma with Glenn Close
Navigating Grief with Poetry with Catharine Murray
Dropping the Front with Neil McKenty
A conversation with Canadian broadcaster Neil McKenty about his struggles with depression and alcohol. He describes his depression as the result of a collision between his negative ideas about himself and the smooth front of success he had constructed for the world to see, and discusses how sharing his vulnerability was the pivotal step to …read more »
Experience of Schizophrenia with Elyn Saks
Elyn Saks is a law professor and MacArthur fellow who lives with schizophrenia. We discuss how she came to the difficult understanding that she had the illness and needed treatment, and how she was able to achieve personal and professional success, contrary to our popular notions of life with psychosis.
Shame Between Doctors and Patients with Aaron Lazare
Recovering and Surviving with Meosha Thomas
Navy veteran Meosha Thomas talks about the injuries she suffered in Iraq when her convoy hit an IED, and how she lost and regained her desire to live in the long recovery period that followed. She also talks more about the concept of moral injury, and how she wrestles with guilt over the choices she …read more »
Soldier or Mother? with Meosha Thomas
Care and Community for Women Veterans with LaRhonda Harris
LaRhonda Harris, of the Maine Department of Veterans’ Affairs, talks about changes that have been made in the last decade so that women feel safer and more comfortable coming to the VA for health care. She also talks about leading a book group for women veterans, and how sharing stories of the experience of being …read more »
No Longer Invisible with Kate Weber
This episode is part two of an interview with Kate Weber. In this episode, she discusses the years since her discharge from the army, including her struggle to feel safe in the culture of the VA, her battle with PTSD, and the ways that being in the Oscar-nominated documentary The Invisible War has empowered her …read more »
Reporting and Retaliation with Kate Weber
Military Sexual Trauma and the VA with Kathy Russin
Kathy Russin is the Military Sexual Trauma Program Coordinator for the Department of Veterans Affairs in Maine. In this episode she talks about the prevalence of Military Sexual Trauma among veterans, and explains that it is not limited to rape, and affects both men and women. She explains how MST is different from combat PTSD …read more »
Being Believed with Ruth Moore
Ruth Moore is the namesake of the Ruth Moore Act, a piece of pending legislation which would remove some of the current barriers to treatment and justice for survivors of military sexual trauma. This part of the interview covers Ruth’s path to personal healing after returning from overseas duty, and her choice to share her …read more »
Alone in the Azores with Ruth Moore
In this episode of Safe Space Radio, Ruth Moore talks about being sexually assaulted by her commanding officer in the Navy, after which she was ostracized and punished for seeking help. Ruth eventually escaped, but as she explains, there are thousands of other young soldiers who are not as fortunate.
The Scars of Silence with Nubar Alexanian
This episode features Armenian-American photographer and filmmaker Nubar Alexanian. He discusses making a film with his daughter about their journey to their ancestors’ homeland, the site of the Armenian genocide which began in 1915, the silence that surrounds the genocide and how it has impacted his sense of self and his place in the world. …read more »
Recovering Ourselves through Dreams with Don Kalsched
Jungian analyst Don Kalsched helps people work through trauma by exploring the feelings of the characters in their dreams. He explains that because these characters represent the ways our minds have compartmentalized feelings that have been too painful to acknowledge consciously, they can be clues that point us toward healing.
Taking the Fight to Depression with LJ
Mental Health at the Coffee Shop with Mary Allen Lindemann
Mary Allen Lindemann is co-founder of Coffee By Design in Portland, Maine. She remembers how one coffee shop worked to become a safe place for those with mental illness. Mary Allen is trained in de-escalatation, and she tells a story about using these skills when a staff member became ill.
Reducing the Stigma of Depression at Work with Clare Miller
Clare Miller is the director of the American Psychiatric Association’s Partnership for Workplace Mental Health. She works with employers to help them do everything they can to identify and treat depression among their employees. We discuss how to reduce the stigma of depression, and the value of people coming forward with their own stories. Clare …read more »
Talking about Depression at Work with Lisa
On this episode of Safe Space Radio Anne talks with Lisa, who shares two dramatically different stories of telling co-workers about her depression. Her experiences highlight the contrast between a work culture that is supportive and one that stigmatizes, and all the consequences that has for the employee.
Hiding Depression at Work with Susie Melnick
Therapist and former orchestra conductor Susie Melnick talks about how depression has affected her work in both professions. She remembers living through her first episode of major depression, one that she struggled with on and off for decades, and discusses how coping eventually led her to change careers. She talks about treating her patients while …read more »
Supporting Employee Mental Health with Geoff Smith
Speaking Up for Asylum with Alice Barakagwira
This episode of Safe Space Radio features Alice Barakagwira, an asylum-seeker from Burundi who now lives in Portland, Maine. She talks about her work to support and empower women who have faced cultural silencing and endured trauma in both Burundi and the U.S. Alice and Anne explore ways that refugees might be connected with therapists …read more »
Escaping from Violence
This is a particularly intense interview about one woman’s narrow escape from Burundi, after she and her mother gave medical aid to an injured protester. She describes their arrest and interrogation prior to coming to the United States, and what it is like to be here, having never planned to leave her life and dreams …read more »
Making Schools Safe for LGBTQ Teens with Elizabeth Saewyc
Hidden Emotions
This episode concludes Safe Space Radio’s series on loneliness, guilt, humiliation, and jealousy with a story that combines all four. We also revisit an earlier interview with Dr. Aaron Lazare about shame and humiliation and how these self-conscious emotions intersect with the feelings we hide.
Childhood Humiliation
Sudden Humiliation
Humiliation: that moment when you feel like dirt in someone else’s eyes, which is often so hard to bear that we bury it without ever really putting it to rest. This week Safe Space Radio features two stories from people who felt suddenly exposed and humiliated, and we’ll talk about where things went from there.
Working with Jealousy
This episode of Safe Space Radio features two stories from people who have experienced jealousy in their professional lives—from the kind of jealousy that makes you feel inferior, to the kind that makes you want to disappear. We explore where it comes from and how to change our relationship to it.
Guilt When You Hurt Someone
This episode of Safe Space Radio features two stories about common types of guilt, often an emotion that nobody wants to admit to. One story is from childhood, the other from adulthood, and in both the teller hurt someone close to them, and has struggled to repair the damage to that person and to themselves.
Guilt When a Parent Dies
Part of Safe Space Radio’s series on hidden feelings, this episode features two stories about guilt we might feel when we believe we didn’t do enough at the end of a parent’s life. We hear from people who were troubled by the way they failed to show up for their parents, and discuss the process …read more »
The Bite of Conscience with Herant Katchadourian
In this episode, Safe Space Radio interviews Stanford professor of psychiatry and human biology Herant Katchadourian, author of the book Guilt: The Bite of Conscience, about the urge to confess our guilt, how it can be used as a weapon, and how we can know whether we feel too much of it or too little. …read more »
The Persistence of Guilt
Loneliness and Your Brain with Amy Banks
The Work of Healing with Esther Attean and Stephanie Bailey
Angst, Introversion, and Apps with Peter Hallward, Reeve Lindbergh, and Rob McGinley
Peter Hallward is a professor of philosophy at Kingston University. He discusses the connection between anxiety and existentialism. Then author and book reviewer Reeve Lindbergh discusses Susan Cain’s take on introversion in the 2013 book Quiet. We close with a comparative review of apps for reducing anxiety by Rob McGinley Myers of the blog anxiousmachine.com.
Childhood Phobia with Maiya
OCD’s Many Manifestations with Monica
Raising a Child with Anxiety with Valery
OCD, Panic, and Llamas with Paula Matlins
Obsessive Confession with Rob
In this episode of Safe Space Radio, psychotherapist Rob talks about his own anxiety, which makes him feel an insatiable need to confess things to those around him, and which can also lead to debilitating panic attacks. He talks about the various therapies he’s tried, including two which have greatly reduced his anxiety in the …read more »
Anxiety in Photos with John William Keedy
Parenting on the Spectrum
Autism from a Father’s Perspective with Nathan Poore
Is This Autism? with Lindy Anton
Creating Connection with a Child with Autism with Susan Levin
This episode of Safe Space Radio features a conversation with Susan Levin about her son Ben, who is now 11. She tells the story of discovering his autism, and talks about the ways she blamed herself for his difficulties. She explains the techniques she used to develop a stronger bond with Ben, and how he …read more »
Parenting a Child with Autism with Ellen Jennings
Asperger Syndrome and Relationships with David Finch
David Finch is author of The Journal of Best Practices: A Memoir of Marriage, Asperger Syndrome, and One Man’s Quest to Be a Better Husband. In this episode of Safe Space Radio, he discusses how learning he has Aspergers has helped him to stop blaming himself for the difficulties he had in relationships, and opened up …read more »
Helping Children with Autism to Succeed with Temple Grandin
This episode of Safe Space Radio features Temple Grandin as she vividly describes the various sensory ways that autistic people like herself experience the world differently from the neurotypical majority. She also discusses a number of strategies to help autistic children reach their full potential.
Stories from LGBTQ Teens
Poetry and Coming Out (Part 1) with Richard Blanco
Parents and Teachers as Allies with Sue and Abby
Getting Beyond Bullying with Kyle
Transitioning with Aiden
Speaking Up with Sianna
On Being Outed with Samantha
This episode of Safe Space Radio features Samantha, who was outed as a lesbian to her parents by a teacher at her school. She remembers the turmoil this has created in her life, being rejected by some important people after they learned she was gay, and how that experience has inspired her to be a …read more »
On Being Gender-Neutral with AJ
Prison Perspectives with Robin Feuer Miller
This episode of Safe Space Radio features Dostoevsky scholar Dr. Robin Feuer Miller. She discusses how Crime and Punishment is relevant to the experiences of prisoners today. We also hear stories from listeners about how incarceration, and the stigma it carries, have affected their own lives.
Prisoners Providing Hospice Care (Part 2) with Bobby Payzant
Bobby Payzant is a hospice volunteer and inmate at the Maine State Prison. In this interview, Bobby talks more about the deep remorse he feels for the man he assaulted, and how he has had to face himself during the many years he has spent in prison. He describes the decision he made to stop …read more »
Prisoners Providing Hospice Care (Part 1) with Kandyce Powell and Bobby Payzant
This episode features two conversations with people involved in the hospice program within the state prison in Warren, Maine. First we speak with the program’s founder, Kandyce Powell, executive director of the Maine Hospice Council, who talks about the genesis of the prison’s hospice program, her motivation for starting it, and the difference it has …read more »
Defending the Accused with Michael Lepie
This episode of Safe Space Radio features a conversation with public defender Michael Lepie about his work with indigent clients, and why he considers criminal defense to be a civil rights issue. He discusses how he tries to seek outcomes for his clients which won’t completely derail their lives, and the obstacles within the legal …read more »
Imprisonment and Life Transformation (Part 2) with Mike
Part 2 of Mike’s conversation with Safe Space Radio about the seven years he spent in federal prison. Mike talks about his experiences participating in a group inside the prison called the Jericho Circle which he credits with teaching him emotional literacy and authenticity. His work with Jericho Circle enabled him to reunite with his …read more »
Imprisonment and Life Transformation (Part 1) with Mike
This episode features Mike, who spent seven years in a federal prison on a drug conviction. He talks about the circumstances which led to his arrest, including an abusive upbringing and a chemical dependency which began in his mid-teen years. He describes his arrest in a hotel, and the subsequent trial in which the perjury …read more »
On the Experience of Arrest and Imprisonment with Liz
This episode of Safe Space Radio features Liz, who spoke with us only three days after her release from prison. She discusses her shame at being arrested, and the experience of exposure and intrusion from a public trial. She also describes the surprising support she received from other women in prison, and the experiences she …read more »
Your Untold Stories of Dementia
This episode of Safe Space Radio features multiple stories of dementia from you, our listeners. This collection of ten stories reflects the wide range of experiences and emotions that result from having a loved one with dementia—including frustration and poignant loss, but also warmth, connection, and surprising moments of sweetness. You can watch Scott Kirschenbaum’s …read more »
Life in the Early Stages with Bill Verrill
Bill Verrill, a former banker, now suffers from early Alzheimer’s disease. Bill describes his deep trust in his wife Shirley’s ability to take care of him—and his deepest fears about the toll his illness will take on her life. He remembers letting go of his driver’s license and learning to be more dependent while striving …read more »
Sibling Conflicts Around Caregiving with Carol Bradley Bursack
An interview with elder-caregiving expert Carol Bradley Bursack about sibling conflict in the care of a parent with Dementia. Carol reports that most adult children caregivers are still women, and that typically the responsibilities of caregiving fall mostly to one child within a family. This creates the conditions for old resentments, jealousies, and conflicts to …read more »
Frontotemporal Dementia: Complications and Genetics with Melynda
This episode features Melynda, whose husband has frontotemporal dementia (FTD). Unlike Alzheimer’s, FTD is not first characterized by problems with memory, but by poor judgment and inappropriate behavior. Melynda’s husband, a doctor, began to make errors in judgment by over-prescribing pain medications to his patients, and was incarcerated for these mistakes. After his incarceration, the …read more »
Caring for a Spouse with Clare Hallward
In this episode of Safe Space Radio our host Anne Hallward talks to her mother, Clare Hallward, about her husband John’s diagnosis with dementia, which lasted for 16 years before his death. Anne and Clare remember some of the exasperating and even downright terrifying challenges of caring for John as his illness progressed. They discuss …read more »
Connection and Dementia with Steven Sabat
In this episode of Safe Space Radio, neuropsychologist Steven Sabat discusses how he’s been able to find ways of communicating with people with advanced dementia by recognizing and honoring their enduring personhood. He talks about the failure of standard tests of mental ability to register the social awareness of people diagnosed with dementia, and the …read more »
Dementia and Family Secrets with Nancy Sowell
Therapist Nancy Sowell remembers the family secrets that came out as she was caring for her grandmother with dementia, and how the curious distance and even hostility she had always felt from this side of the family began to make sense as her grandmother opened up for the first time. She discusses how dementia can …read more »
Living With a Parent With Dementia with Liz Havu
Self-preservation for Dementia Caregivers with Frances Randolph
Frances Randolph’s husband had early-onset Alzheimer’s. In this conversation, she remembers the outgoing man she married and how dementia changed him so much that he became someone she barely recognized, someone who ultimately became violent with her. Frances describes the series of losses inherent in his Alzheimer’s, including the loss of her sense of herself …read more »
Difficult Parents and Dementia with Julia Jarvis
Dementia in a Holocaust Survivor with Marushka Glissen
Psychotherapist Marushka Glissen talks about her mother, a survivor of Auschwitz who now has dementia. Marushka describes how her mother’s experiences complicated her relationships with her own children and husband, and raises the possibility that for some who are haunted by painful memories, dementia may actually provide a bittersweet respite.
Dementia as Ambiguous Loss with Pauline Boss
Dr. Pauline Boss discusses the experience of ambiguous loss. Dementia often creates a situation in which a person’s body is present, but the mind is absent. For caregivers, this can generate feelings of ambivalence toward the person with dementia, including wishing for this person’s death as a way to resolve the ambiguity. Dr. Boss says that …read more »
Abuse Survivors as Caregivers with Julie Colpitts
Julie Colpitts is the Executive Director of the Maine Coalition to End Domestic Violence. In this episode of Safe Space Radio, she discusses how survivors of abuse are often drawn to social service and first responder jobs, and how these roles are connected to the process of recovery. Julie, herself a survivor, discusses choices she …read more »
Recovery Through Music with Michael Skinner
Songwriter Michael Skinner used music as a way to heal from the abuse he suffered as a child. Michael talks about his adult experiences with PTSD, his often-frustrating encounters with the mental health system, and his efforts to resist the stigmatizing label of “mental illness.” He also explores songwriting as an important healing tool in …read more »
Beyond Survival with Rachel Grant
Emotional Abuse in Violent Homes with Brie Masselli
Child advocate Brie Masselli discusses her own experience growing up in a home with domestic violence. Brie tells the story of running to school to escape her stepfather’s violent outbursts, and how her childhood struggles in and out of school were missed by those who might have helped. Brie speaks about the ways that children …read more »
Child Abuse and Physical Health 25 Years Later with Vincent Felitti
Dr. Vincent Felitti talks about his groundbreaking research to show that Adverse Childhood Experiences (ACE’s, like abuse, neglect and severe family dysfunction) are correlated not only with mental illness and addiction, but also with physical illnesses like heart disease, lung disease and even auto-immune diseases.
Child Abuse and Physical Health with Vincent Felitti
This episode of Safe Space Radio features Dr. Vincent Felitti talking about his groundbreaking work discovering the high prevalence of child sexual abuse among those who are obese. In his clinic, 55% of patients coming in for treatment of obesity had histories of child abuse. When the patients were asked, many discussed eating as a …read more »
Restraints in Mental Hospitals with Bob Stains
This episode of Safe Space Radio features Bob Stains of the Public Conversations Project. He talks about the use of restraints on patients in mental hospitals and discusses facilitating a series of conversations in which both the workers who apply restraints and the people to whom restraints have been applied are able to talk about their experiences …read more »
Restorative Yoga for Mental Health with bo Forbes
This episode of Safe Space Radio features psychologist, yoga teacher and author bo Forbes talking about how restorative yoga and breathing exercises can restore balance to the nervous system. Coming to yoga from a solid background in clinical psychology, and work as a talk therapist, bo describes the way that moving away from verbal processing …read more »
Yoga for Returning Vets with Richard Miller
Richard Miller is a yoga teacher, researcher, and author who has adapted yoga nidra—or deep relaxation practices—for use with vets returning from Iraq and Afghanistan. Richard describes studies done by the Department of Defense showing that yoga nidra can be effective at reducing the symptoms of PTSD, allowing vets to sleep through the night, to …read more »
Using Yoga to Create Safe Space with Deb Cook
Yoga teacher Deb Cook discusses how a daily practice of yoga can build a sense of safety inside. Deb describes how turning the attention inward on a regular basis creates a feeling of a home inside that one can always return to, and remembers how yoga supported her while grieving her father’s death.
Yoga for Survivors with Deirdre Fay
Yoga teacher and therapist Deirdre Fay talks about her experience of discovering her own trauma history through yoga, which softened her defenses to the point that her body began to relive previously forgotten memories of trauma. She narrates the journey of using yoga to navigate PTSD and how she advocates for and supports survivors now.
Yoga for Trauma Survivors with Dave Emerson
This episode with Safe Space Radio features yoga teacher and author Dave Emerson, who co-wrote Overcoming Trauma through Yoga about the development of “trauma-sensitive yoga.” Dave discusses how trauma is held in the body, and can be addressed through the body, often in conjunction with talk therapy.
Yoga Therapy with Michael Lee
This episode of Safe Space Radio features the founder of Phoenix Rising Yoga Therapy, Michael Lee, talking about how yoga therapy can help people to heal lifelong wounds and bring balance to patterns that hold them back in life. Michael suggests that when we experience emotional tension associated with difficult life events, we also experience …read more »
Yoga for Depression with Amy Weintraub
Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com
Loving a Brother with Schizophrenia with Isa Mattei
This episode of Safe Space Radio features therapist Isa Mattei talking about her relationship with her brother, Artie, who had schizophrenia. She describes her mother’s fierce determination not to have Artie institutionalized, which kept him integrated in the family and also sometimes subjected his siblings to chaotic and often frightening interactions—yet Isa felt very seen …read more »
Parenting Life-Threatening Depression with Rachel
This episode of Safe Space Radio features Rachel talking about her son’s severe depression and multiple suicide attempts. Rachel names the sense of ambiguous loss she feels now that her son lives in a state mental hospital, and how her daily visits to him can bring their own sense of shame and self-doubt. She offers …read more »
Commitment to a Mentally-Ill Parent with Jeneen Interlandi
Harvard Nieman Fellow Jeneen Interlandi talks about her father’s bi-polar disorder. She describes the painful and extraordinary measures her family had to go through to get him into treatment, including restraining orders, getting him arrested, and hiring a lawyer to broker an agreement to get him to take medicine as a condition of leaving jail. …read more »
Self-Care and Intergenerational Mental Illness with Beth Erlichman
This Safe Space Radio episode features personal trainer Beth Erlichman, whose mother and daughter both live with mental illness. Beth describes how her experiences growing up with her mother transformed the way she supported her daughter after a psychotic break, and how internal family systems therapy helped her befriend the young, frightened parts of herself …read more »
Parenting a Son with Schizophrenia with Rosemary Radford Ruether
Theologian and academic Rosemary Radford Ruether talks with Safe Space Radio about her son David’s schizophrenia and the challenges her family has faced in supporting him. She questions whether medications have helped or hurt him, and offers a critique of the mental health system which she feels is more interested in warehousing and pacifying people …read more »
Having a Child with Schizophrenia with Cheryl Ramsay
Safe Space Radio interviews Cheryl Ramsay about her two sons, one with schizophrenia who is in treatment and one with an undiagnosed mental illness and addiction who avoids the mental health system. Cheryl describes the deep self-doubt she feels about whether she somehow could have made a difference at each step of the way. She …read more »
On Having a Mother with Bi-Polar Disorder with Valerie Gamache
Safe Space Radio interviews family educator Valerie Gamache about her relationship with her mother who had bi-polar disorder. Valerie describes the ways her family tried to keep the “Big Secret,” to the point that a friend thought her mother had actually died since Valerie spoke so little about her. She also talks about her encounters …read more »
Having a Brother with Schizophrenia with Alicia Barnes
Alicia Barnes talks about her brother, Josh Barnes, who had schizophrenia. Alicia describes Josh’s fears that he had brought mental illness on himself, and how medication impacted his creativity and sense of purpose in writing and playing music. She remembers how stigma kept him from talking about his illness and speaks about becoming involved with …read more »
Bi-Polar Disorder in the Family with Liz Brenner
Social worker and trainer Liz Brenner talks about the challenges of having a father with major mental illness. Liz describes his suicide attempt when she was 20, and how living with the fear of losing him was a form of relational trauma. She experienced first hand how the stigma and trauma of mental illness resulted …read more »
Pediatric Medical Trauma with Nancy Kassam-Adams
This episode of Safe Space Radio features psychologist and researcher Dr. Nancy Kassam-Adams. She talks about children’s medical experiences as a source of PTSD and gives helpful suggestions for how parents can identify trauma in their kids after painful medical procedures or hospitalizations. Nancy described an innovative program to treat adolescent cancer survivors and their …read more »
PTSD in the Intensive Care Unit with Nancy Andrews
Safe Space Radio interviews film-maker Nancy Andrews about her experience as a patient in the surgical ICU. Upon her release from the hospital, Nancy noticed that she kept having “weird experiences,” which her doctor recognized as post-traumatic stress disorder. Nancy’s film, On a Phantom Limb, explores the horror and disorientation of being an ICU patient. …read more »
Violence and Shame with Jim Gilligan
Safe Space Radio interviews psychiatrist Dr. Jim Gilligan, a former mental health director for the prison system in Massachusetts and the author of three books on violence. Dr. Gilligan reports that many of his patients speak about violence as their only means of reclaiming pride or self-esteem. He also observes that punishment tends to generate …read more »
How Health Care Providers Can Prevent Domestic Violence with Cathy Plourde
Safe Space Radio interviews playwright Cathy Plourde, Founder of Add Verb productions. Her play, Major Medical Breakthrough, was written to inspire health care providers to screen their patients for domestic violence—especially important since only 10-19% of doctors report that they screen their patients routinely for domestic violence. Cathy gives a thoughtful description of why providers are …read more »
Childhood Domestic Violence with Paul LePage
This episode features Maine Governor Paul LePage talking about growing up in a home with domestic violence. Governor LePage describes the moment when he decided he had to leave home: when his father tried to pay him to lie to a doctor about the cause of his injuries. He describes living with the fear that …read more »
Illness Stories with Art Frank
Author Art Frank describes his own experience with an early heart attack and later cancer. He describes the way the medical world can be oblivious to the patient’s needs and subjective experience, and the importance of finding your own voice after your body has been colonized by treatment. He offered examples of the ways that …read more »
Confiding Secrets and Health with Jamie Pennebaker
This episode features an interview with author and social psychologist Jamie Pennebaker about his research into the benefits of confiding painful experiences. Jamie suggests that one of the reasons that childhood sexual abuse may be so destructive is because it is so often kept secret. He describes experiments where people are invited to write for …read more »
Telling Difficult Stories with Laura Simms
Healing on the Blank Page with Diane Morrow
Living with Schizophrenia with Elyn Saks
This episode of Safe Space Radio features law professor and Macarthur Fellow Elyn Saks talking about her experience of living with Schizophrenia. When diagnosed, Elyn was given a grave prognosis and told that she might never live independently. With the help of psychoanalysis and medication, however, she returned to law school and is now an …read more »
On Being a Psychiatrist with David Moltz
David Moltz is a psychiatrist in Portland, ME. In this episode, David talked about his reasons for going into psychiatry and the things he finds most difficult about the profession and the things he loves. He speaks about the use of power, the difficulty of deciding whether to commit someone to a hospital, how he …read more »
Bi-Polar Disorder and Addiction with Christine Wells
Writer Christiane Wells talks with Safe Space Radio about her experience living with bi-polar disorder and addiction. Chris spent a decade in and out of psychiatric hospitals while addicted to crack, not taking her medication and struggling with suicidal thoughts. She describes how she found the will to take care of herself and change her …read more »
Stigma and Being Bipolar with Deb McCarthy
An interview with Deb McCarthy, the author of the blog Living in Stigma. Deb describes her experience of feeling written-off by the mental health system after multiple psychiatric hospitalizations and 77 ECT treatments failed to help her. After being willing to try anything that might help her, she met a new psychiatrist who took a …read more »
From Bipolar Disorder to Bipolar In Order with Tom Wootton
This episode of Safe Space Radio features author and trainer Tom Wootton on his transition from “Bipolar Disorder to Bipolar In Order.” Tom describes how current treatment paradigms teach people to view their highs and lows as problems to be gotten rid of, and his belief that it’s possible to stay aware of intense moods …read more »
Medicating Mental Illness with Robert Whitaker
This episode of Safe Space Radio features award-winning journalist Robert Whitaker on how some psychotropic medications may worsen the long term outcomes of people with severe mental illness. Since the advent of psychotropic medication, the numbers of Americans on psychiatric disability has tripled. Rob notes that people with schizophrenia tend to do better in some …read more »
Transition and Sexual Reassignment Surgery with Jean Vermette
Jean Vermette talks about recognizing that she was female, and taking the risk to share it with the people she loved. She ultimately chose to undergo sexual reassignment surgery and wrote a book, Je Me Souviens (“I Will Remember”) about her experience of MTF genital surgery. Jean describes the process as an example of the …read more »
Gender Role Non-Conformity with Frank Brooks
Frank Brooks is a doctor of clinical social work who studies gender role non-conformity, particularly the link between gender role non-conformity in boys and the risk of suicide. Frank describes his experiences of feeling different and facing prejudice as he grew up. He now works with families with gender role non-conforming kids to help them …read more »
TransParenting, or Parenting Trans Kids with Sandy Lovell
Sexuality educator and mother Sandy Lovell talks about parenting her trans son. As a feminist mother she celebrated his early gender non-conformism, but it never occurred to her that he might be trans. Sandy named parental concerns for her child’s safety, his ability to find love, her grief over losing the daughter, and her struggle …read more »
Genderqueer with Liam Bechen
Social worker Liam Bechen talks with Safe Space Radio about his identity as a genderfluid trans man. Liam describes the daily challenge of coping with people’s responses to his visible inbetween-ness. He describes moments of fear of violence, but also of his determination to live without shame, and to celebrate the many manifestations of gender …read more »
Camp for Transgender and Gender-Variant Youth with Nick Teich
This episode of Safe Space Radio features the founder and president of the first camp for trans youth, Nick Teich. Nick describes many challenges that trans youth face as they grow up, particularly as they enter puberty and begin to develop secondary sex characteristics of the sex that feels wrong to them. Camp Aranu’tiq is …read more »
Transgender 101 with Alex Roan
Alex Roan is the director of the Maine Transgender Network. Alex defines the terms transgender, transsexual, and cross-dresser, clarifying the difference between sex, gender, gender expression and sexual orientation. He describes his own story of experiencing the gap between his sex and his gender, and his experience of transitioning from female to male.
Male to Female Transition with Lisa Bunker
This episode of Safe Space Radio features radio program director Lisa Bunker talking about her experience of becoming aware that she identified as a woman. Lisa describes feeling like a failure at trying to be a man, and the deep relief of embracing her female identity. She remembers experiences of telling her friends, her workplace …read more »
Trauma, Fear and Denial with Jessica Stern
Research professor Jessica Stern is an expert in the connection between trauma and terrorism. In this interview she talks about her experience following a rape at age 15, and how her story was not believed by the police—resulting in more than 40 other children being targeted. Jessica describes living with PTSD, and experiencing a confusing …read more »
Aftermath of Sexual Violence with Susan Brison
Philosophy professor Susan Brison survived a sexual assault and attempted murder. She describes the transition from needing to tell the story, to finding the story increasingly boring as she healed—and how group therapy, self-defense classes, and jazz singing all helped her recovery.
Trauma and the Brain with Bessel van der Kolk
An interview with psychiatrist and trauma researcher Bessel van der Kolk about the impact of trauma on the brain. Bessel outlines the way in which traumatic experience in children shapes the development of the brain, and how our brains can get hijacked by triggers that make us feel we are in a life and death …read more »
Trauma and the Body with Pat Ogden
An interview with Dr. Pat Ogden about working with the body in healing from trauma. Pat uses several clinical examples to describe how she works with the body to help people re-engage the physical defenses that got overwhelmed and shut down during trauma. She describes the process of allowing people to move and tremble and …read more »
Trauma, Attachment and The Body with Deirdre Fay
An interview with psychotherapist Deirdre Fay about the deep relational disruption that is a hallmark of trauma. Deirdre recounts how, as an adult she only became aware of her own trauma in the context of safe relationship. She describes the use of meditation techniques to help a person become aware of traumatic memories, to stay …read more »
Group Therapy for Trauma Survivors with Judy Herman
Judy Harmon is a psychiatrist and Harvard Medical School professor. She talks about how group therapy for trauma can reduce shame and support survivors to take action that reduces helplessness. Dr. Herman describes the deep shame and isolation that accompany trauma, and how group therapy creates a community where members can give and receive empathy.
Trauma and Dissociation with Janina Fisher
An interview with psychologist Janina Fisher about dissociation in the face of trauma. Janina describes “structural dissociation” as the process where parts of our Self respond to traumatic experience not only with Fight or Flight, but also by terrified freezing, calling for help, and desperately seeking to attach out of fear of abandonment, and total …read more »
Trauma and EMDR Therapy with Celia Grand
Therapist Celia Grand is an EMDR facilitator and Sensorimotor Psychotherapy trainer with trauma survivors and their partners. Celia blends her expertise in Eye Movement Desensitization and Reprocessing therapy (EMDR) with her extensive experience working with the body in trauma. She describes three phases of trauma recovery and how EMDR in particular can change the way …read more »
The Ingredients of Recovery with Mary Auslander
This episode of Safe Space Radio features therapist, advocate and trauma survivor, Mary Auslander. She discusses the nature of trauma, the ingredients of recovery and what a person can realistically hope for as they heal from trauma. Mary describes giving up her child to adoption after a history of childhood sexual abuse, and the painful …read more »
Food Addiction and Spiritual Hunger with Margaret Bullitt-Jonas
Self-Compassion and Weight Loss with Jean Fain
The Relational Dynamics of Feeding Your Child with Ellyn Satter
This episode of Safe Space Radio features nutritionist and family therapist Ellyn Satter talking about the feeding relationship between parent and child. Ellyn describes what she calls “Division of Responsibility,” wherein the parent is in charge of the when, where and what of a meal and the child is responsible for the how much and …read more »
Understanding Anorexia and Eating Disorders with Lori Galperin
An interview with therapist Lori Galperin about how to have a non-judgmental relationship to an eating disorder. Lori describes the many roles that eating disorders serve in the life of a young person, and the importance of not getting into power struggles to try to remove it. She highlights anorexia as an attempt to turn …read more »
The Inner Feelings of Bulimia with Julia Jarvis
Julia Jarvis talks about her struggle with bulimia and her recovery. Julia describes her profound experience with feeling she was bad, and keeping a journal of her daily sins. She credits her recovery with the loosening of a rigid and punitive theology, prozac, and the community she found in Adult Children of Alcoholics.
Mindfulness and Compulsive Eating with Alice Rosen
This interview is with therapist Alice Rosen about compulsive eating. Alice describes her own struggle with food, and of experiencing satisfaction for the first time through mindful eating. She speaks about the possibility of trusting our bodies to give us clear messages about what we want to eat.
Self-Worth and Food with Toni Herbine-Blank
The Psychiatric Treatment of Eating Disorders with Patrice Lockhart
Shame and Resilience with Brene Brown
Brene Brown is the author of Daring Greatly and chair of the graduate college of social work at University of Houston. In this episode of Safe Spcae Radio, Brene talks about shame resilience, and how we can learn to embrace our vulnerability. Brene describes the consequences of denying our vulnerability including clinging to false certainties and …read more »
Suicide, Depression, and Zen Meditation with Cheri Huber
Suicide Among Returning Vets with Pete MacMullen
Pete MacMullen is the Suicide Prevention Coordinator for Veterans Affairs in Maine. Pete describes the painful readjustment recently returned vets face in trying to relate to their peers and the warning signs of suicide risk for families. He tries to help young vets lift the self-judgment and isolation they struggle with.
Suicide Among Gay Youth with Charles Robins
Charles Robbins is CEO of the Trevor Project, an organization dedicated to preventing suicide among gay, lesbian, bisexual, transgender, and queer youth. Charles describes the vulnerable time in a young person’s life after they realize they are queer, but before they have found accepting others to share it with. Charles describes his own story of …read more »
The Suicide of a Close Friend with Mary Clare
Therapist Mary Clare talks about the anxiety, depression and suicide of a close friend. Mary Clare describes how difficult it was to stay close to her friend as she became more depressed, and how helpless and angry parts of her felt that her friend would not stay in treatment. She discusses the agonizing decision about …read more »
The Suicide of a Child with Patricia Ellen
Patricia Ellen’s son killed himself when he was fourteen. Patricia describes the process of trying to understand what led up to it, and the signs that were and were not there. She describes the bullying incident at school that she believes led her son to suicide. Patricia movingly describes the many years long process of …read more »
The Legacy of Suicide with David Treadway
The Legacy of a Mother’s Suicide with Nancy Rappaport
Child psychiatrist Dr. Nancy Rappaport discusses her mother’s suicide, which happened when Nancy was four. Nancy undertakes a detective-like 18 year journey to discover who her mother was, and to understand what she was going through. Nancy describes the terrible consequences when a distorted belief that ones life is expendable, is combined with impulsivity. She …read more »
Surviving Cancer with Humor with Cathy Kidman
Living with Multiple Sclerosis with Pam Mullens
Pam Mullens talks about living with Multiple Sclerosis. Pam describes the long period of uncertainty until she was definitively diagnosed, and how her symptoms effect her day to day life. Pam describes the paradoxical way in which her illness has invited her to live more in the present in a way that has made her …read more »
Surviving Breast Cancer with Sheila Cassidy
Working with Sex Offenders with Deb Dana
People of Size with Rebecca Weinstein
Rebecca Weinstein is founder of PeopleofSize.com. In this interview she discusses the experience of being a large person in today’s culture. Rebecca states that 90% of her problems come from dealing with other people’s perceptions. She talks specifically about difficulties with the medical profession and receiving shaming and discriminatory comments.
The Limits of Therapy with Jeanne Safer
Not Quitting Smoking with Roger Amory
Documentary filmmaker Roger Amory talks to Safe Space Radio about his inability to quit smoking. Roger talks about feeling like a failure, especially when comparing himself to friends who have quit. He also describes smoking as something that gives him a break from being with people, and how he’s explored replacing that with something else, …read more »
Failure and Performance Anxiety with Sinead Rushe
Actor Sinead Rushe talks about performance anxiety and feelings of failure. Sinead describes how deeply her confidence in her own creative instincts was shaken when a play that she had written got a bad review and almost nobody came. She talks about how difficult it was to go out each night to a crowd of …read more »
Substance Abuse Prevention in Schools with Ronnie Katz
Youthanasia with Dennis Embry
This interview with Safe Space Radio features child psychologist and researcher Dennis Embry on “Youthanasia,” his name for the policies and practices that result in shorter projected lifespans for younger generations. He looks at the causes of mental health problems, substance abuse, violence, obesity and suicide and shows how the same interventions can prevent all …read more »
