Clare Miller is the director of the American Psychiatric Association’s Partnership for Workplace Mental Health. She works with employers to help them do everything they can to identify and treat depression among their employees. We discuss how to reduce the stigma of depression, and the value of people coming forward with their own stories. Clare …read more »
On this episode of Safe Space Radio Anne talks with Lisa, who shares two dramatically different stories of telling co-workers about her depression. Her experiences highlight the contrast between a work culture that is supportive and one that stigmatizes, and all the consequences that has for the employee.
Therapist and former orchestra conductor Susie Melnick talks about how depression has affected her work in both professions. She remembers living through her first episode of major depression, one that she struggled with on and off for decades, and discusses how coping eventually led her to change careers. She talks about treating her patients while …read more »
How hard is it to feel lonely when everyone around you seems to be part of a happy couple? Safe Space Radio talks to psychiatrist Amy Banks to find out what social isolation does to our brains, and some concrete things we can do to strengthen our ability to connect.
Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com
This episode of Safe Space Radio features Rachel talking about her son’s severe depression and multiple suicide attempts. Rachel names the sense of ambiguous loss she feels now that her son lives in a state mental hospital, and how her daily visits to him can bring their own sense of shame and self-doubt. She offers …read more »
Dr. Diane Morrow describes the ways that writing helped her cope with her mother’s severe depression, and how writing can be healing as a process or ritual in itself. For Diane, writing fiction can be create enough distance from pain to allow the listener to resonate with it.
Zen teacher Cheri Huber became a student of Zen after her suicide attempt. She describes how Zen led her to awareness of her own self-destructive patterns and allowed her to break from the ruthless voice of self-criticism inside her head.
Therapist Mary Clare talks about the anxiety, depression and suicide of a close friend. Mary Clare describes how difficult it was to stay close to her friend as she became more depressed, and how helpless and angry parts of her felt that her friend would not stay in treatment. She discusses the agonizing decision about …read more »
Pam Mullins talks about living with Multiple Sclerosis. Pam describes the long period of uncertainty until she was definitively diagnosed, and how her symptoms effect her day to day life. Pam describes the paradoxical way in which her illness has invited her to live more in the present in a way that has made her …read more »